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16
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1
. Turn on the console.
See step 1 on page 13.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly insert-
ed, the indicator next to the slot will turn on.
Select the desired workout on the iFit card by
pressing the increase and decrease buttons next
to the iFit slot. The duration of the workout will
appear in the left display, the maximum resistance
level for the workout will flash in the center display,
and the number of the workout will appear in the
right display.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 7 on page 15.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
t
hat the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player.
THE USER MODE
The console features a user mode that allows you to
select a unit of measurement for the console and to
view console usage information.
To select the user mode, press and hold down the Fan
button for a few seconds until the user mode informa-
tion appears in the display.
The console can show pedaling speed and distance in
either miles or kilometers.
The center display will show the selected unit of mea-
surement. An E for English miles or an M for metric
kilometers will appear in the display. To change the
unit of measurement, press the Resistance increase
button repeatedly.
Note: When you replace the batteries, it may be nec-
essary to reselect the unit of measurement.
The left display will show the total number of hours
that the console has been used since the exercise
bike was purchased. The right display will show the
total distance that the exercise bike has been pedaled.
To exit the user mode, press the Fan button.
iFit Slot
iFit Card
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