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13
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
c
onsole.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have selected a workout, reselect the manu-
al mode by pressing the Workouts increase or
decrease button repeatedly until a track appears in
the center display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The left display–This
d
isplay can show the
elapsed time and the
a
pproximate number of
calories you have
burned. The display will
change modes every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout.
The left display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 14).
The center dis-
play–This display will
show the resistance
level of the pedals for a
few seconds each time
the resistance level
changes.
This display will also
show a track represent-
ing 1/4 mile (400 m). As
you exercise, indicators
will appear in succession
around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The right display–This
display can show the
distance you have ped-
aled in miles or kilome-
ters and your pedaling
pace in miles per hour or
kilometers per hour. The display will change
modes every few seconds.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE USER MODE
on page 16.
Track
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