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8. During the program you will be able to scroll through the data in the message window by pressing the Enter key.
9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for
a short time, then the console will return to the start-up display
Heart Rate Programs
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With
the proper use of a heart rate monitor, many people nd that their usual choice of exercise intensity
was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in
the desired benet range.
To determine the benet range in which you wish to train, you must rst determine your Maximum
Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give
you the Maximum Heart Rate (MHR)for someone of your
age. To determine the effective heart rate range for specic
goals you simply calculate a percentage of your MHR. Your
Heart rate training zone is 50% to 90% of your maximum
heart rate. 60% of your MHR is the recommended for
burning fat while 80% is recommended for strengthening the
cardio vascular system. This 60% to 80% is the zone to stay in
for maximum benet.
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