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24
INTERVAL
This program takes you through high levels of intensity followed by
recovery periods of low intensity. This program utilizes and develops your
“Fast Twitch” muscle bers which are used when performing tasks that are
intense and short in duration. These deplete your oxygen level and spike
your heart rate, followed by periods of recovery and heart rate drop to
replenish oxygen. Your cardiovascular system gets programmed to use
oxygen more efciently.
Programming Preset Programs
1. Select the desired program key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys,
then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Level Up/Down keys, then press
Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
7. If you want to increase or decrease the resistance at any time during the program, press the Level Up/Down keys on
the console or above the heart rate sensor grips of the stationary handlebars. This will change the resistance settings of
the entire prole, although the prole picture on the screen will not change. The reason for this is so that you can see
the entire prole at all times. If the prole picture is changed, it also would be distorted and not a true representation
of the actual prole. When you make a change to the resistance, the Message Center will show the current column and
program maximum levels of work.
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