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Sensor Cook
You can cook many foods by touching the sensor
cook pad and the food number. You don't need to
calculate cooking time or power level.
• Suppose you want to cook ground meat.
1. Press MICRO OVEN
2. Press sensor cook
MICRO
OVEN
3. Press 1 for ground meat
1
4. Press START
Sensor Cook chart
1. Ground Meat 0.25 - 2.0 Ib Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground meat in
a casserole and cover with wax paper or plastic wrap. After cooking,
et stand, covered, for 2 to 3 minutes.
2. Rice 0.5- 2.0 cups Place rice into a deep casserole dish and add double quantity of
water. Cover with lid or plastic wrap. After cooking, stir, cover and let
stand 3 to 5 minutes or until all liquid has been absorbed.
Rice Water Size of casserole dish
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
3. Fish/Seafood 0.25 - 2.0 Ib Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with plastic wrap. After cooking, et stand,
covered, 3 minutes.
4. Frozen Entrees 6 - 17 oz Use this pad for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose your
5. Chicken
Breast
favorite. Remove package from outer wrapping and follow package
directions for covering. After cooking, let stand, covered for 1 to 3
minutes.
0.5 - 2.0 Ib Cover with vented plastic wrap. After cooking, let stand, covered 3
to 5 minutes. Chicken should be 160°F.
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