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TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 13
Operational Instructions ........................... 14
Storage ....................................................... 19
Maintenance ............................................... 19
Conditioning Guidelines ........................... 20
Warm-Up and Cool-Down ......................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Warranty ..................................................... 26
Wirk
TM
Coaster Toss Rules ....................... 27
Notes ........................................................... 28
Fax/Mail Ordering Form ............................ 30
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the Wirk
TM
Ride
Workstation for the rst time.
2. Read all warnings and cautions posted on the Wirk
TM
Ride Workstation.
3. The Wirk
TM
Ride Workstation should only be used after a thorough review of the Owner’s Manual. Make
sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Wirk
TM
Ride Workstation. Do not allow children to use or play on the Wirk
TM
Ride Workstation. Keep children and pets away from the Wirk
TM
Ride Workstation when it is in use.
6. The Wirk
TM
Ride Workstation is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the Wirk
TM
Ride Workstation on a solid level surface. Do not position the Wirk
TM
Ride
Workstation on loose rugs or uneven surfaces.
9. Remove all items from the Desktop(21) before moving or folding the Wirk
TM
Ride Workstation.
10. Remove all items from the Desktop(21) when the Wirk
TM
Ride Workstation is not in use.
11. Make sure that adequate space is available for access to and around the Wirk
TM
Ride Workstation.
12. Keep ngers clear of all pinch points when folding and unfolding the Wirk
TM
Ride Workstation.
13. Before using, inspect the Wirk
TM
Ride Workstation for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
14. Each user should adjust the seat per instructions on page 16.
15. Do not attempt to adjust the seat while you are on the Wirk
TM
Ride Workstation.
16. Make sure the Table Post(4) and Seat Post(6) is locked properly by the Adjustment Knobs(36).
17. Make sure the Rear Frame(2) is locked properly by the Pull Pin(49) when in storage.
18. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
19. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
20. Do not wear loose or dangling clothing while using the Wirk
TM
Ride Workstation.
21. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
22. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Wirk
TM
Ride
Workstation, loss of balance may result in a fall and serious bodily injury.
23. The Wirk
TM
Ride Workstation should not be used by persons weighing over 300 pounds.
24. The Wirk
TM
Ride Workstation should be used by only one person at a time.
25. The Wirk
TM
Ride Workstation is for consumer use only. It is not for use in public or semipublic facilities.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
The Tension Cords(129, 130) on this product contain natural rubber latex which
may cause an allergic reaction.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Wirk
TM
Ride Workstation.
!
WARNING
!
WARNING
!
WARNING
!
WARNING
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