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www.spirittness.com
TARGET HEART RATE PROGRAMS
The Target Heart Rate program allows the maximum beats per minute (BPM) target to be customized to
maximize cardiovascular training.
Launch: Press the Target Heart Rate button.
Setup: When operating a target program, the user enters the desired target heart rate (the default is 100).
Adjust the value by pressing ▲ or ▼ buttons, then pressing the ENTER button to conrm.
Start: The display eld will light up and begin to display heart rate and progress toward cardiovascular
goal. When the user's heart rate is lower than <10% of the calculated maximum HR range, the ▲ on screen
will ash indicating minimum goal has not yet been achieved.
When the user's heart rate is >10% than the target HR, the ▼ on screen will ash to indicate heart rate is
over the maximum goal.
When the user's heart rate falls with the 10% of the target HR, the target number will not display.
End: The target program will end when the user stops rowing. Pressing the RESET button at any time will
also end the target program. The workout summary will be shown after the "Target Program" has ended, or
the RESET button has been pressed.
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