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– 40 –
Fish and Shellfi sh
S
ALMON
M
ORNAY
Serves: 4
Ingredients:
40
g
butter
1 onion, diced
¼ cup fl our
1 tablespoon chopped fresh parsley
pepper
½ teaspoon prepared mustard
1½ cups milk
440
g
can salmon and liquid
½ cup fresh bread crumbs
⅓ cup grated cheese
Method:
Place butter and onion in a 4-cup jug. Cook on P10
for 1 minute. Add fl our and cook on P10 for 1 minute.
Add parsley, pepper, mustard and gradually blend
in milk. Cook on P10 for 2 to 3 minutes, stir halfway
through cooking. Lightly mix through salmon and
liquid into sauce. Pour into serving dish and top with
bread crumbs and cheese. Cook for further 4 to 5
minutes on P10 power.
S
ALMON
S
TEAKS WITH
L
IME
B
UTTER
Serves: 4
Ingredients:
30
g
butter
1 clove garlic, crushed
1 teaspoon grated fresh ginger
1 teaspoon grated lime rind
2 tablespoons lime juice
½ teaspoon sugar
500
g
salmon, steaks
Method:
Place butter, garlic, ginger, lime rind, juice and sugar
in a shallow dish. Cook on P7 for 1 to 2 minutes. Stir
halfway through cooking. Add salmon steaks and
coat with sauce. Cover and cook on P5 for 5 to 7
minutes. Stand for 2 to 3 minutes before serving.
To cook by Sensor Cook:
Prepare as above. Cover securely with plastic wrap.
Refer to Steam Fish directions on page 19. Select
Steam Fish, then Start.
O
YSTER
S
OUP
Serves: 4 to 6
Ingredients:
30
g
butter
2 tablespoons fl our
2 cups chicken stock
½ cup cream
20 bottled oysters, drained
salt and white pepper
snipped chives to garnish
Method:
Place butter in 2-litre casserole dish and cook on
P10 for 1 minute. Add fl our, stir well and cook on
P10 for 30 seconds. Gradually add stock, stirring
continuously. Cook on P10 for 5 to 7 minutes, stirring
halfway through cooking. Add cream, oysters, salt
and pepper. Cook on P7 for 1 to 2 minutes. Spoon
into individual dishes and garnish with chives.
S
EAFOOD
M
ARINARA
Serves: 4
Ingredients:
750
g
Marinara mix
2 tablespoons butter
1 clove garlic, crushed
2 tomatoes, peeled and chopped
1 tablespoon tomato paste
¼ cup white wine
¼ cup fresh basil leaves, chopped
pepper
Method:
Place marinara mix into a 2-litre casserole dish. Set
aside. Place butter and garlic in 1-litre casserole
dish. Cook on P7 for 1 minute. Add remaining
ingredients (except seafood), to dish and cook on
P10 for 5 minutes. Purée tomato mixture in blender
or food processor and pour over seafood. Cook on
P6 for 7 to 9 minutes, stir halfway through cooking.
Stand for 5 minutes. Serve with salad and pasta.
F0003BT00QP_CB_002_150722.indd 40F0003BT00QP_CB_002_150722.indd 40 2015/7/22 11:47:462015/7/22 11:47:46
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