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5. Follow your progress with the displays. 6. Measure your heart rate if desired.
The lower left display--
As you exercise, the
lower left display can
show the elapsed time,
the distance that you
have walked or run, and
the incline level of the treadmill each time the in-
cline level changes. Note: When a preset workout
is selected, the display will show the time remain-
ing in the workout instead of the elapsed time.
The lower right
display--The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 6 at the right).
The upper display--
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk-
ing belt. Press the Display Mode button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately 10
seconds--avoid moving your hands. When your
pulse is detected, a heart symbol will flash in the
lower right display each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill's electrical compo-
nents may wear prematurely.
17
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