Loading ...
Loading ...
Loading ...
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select one of the six preset workouts.
To select a speed and
incline workout, repeat-
edly press the Select
button below the speed
and incline profiles on
the console; "P 1," "P 2,"
P f
so
J
or "P 3" will appear in the upper display for a few
seconds. To select a crosswalk workout, repeat-
edly press the Select button below the crosswalk
profiles on the console; "P 4," "P 5," or "P 6" will ap-
pear in the upper display for a few seconds. The
maximum incline setting and maximum speed set-
ting of the selected workout will also flash in the
displays for a few seconds and the crosswalk indi-
cator will light up. Then, the duration of the workout
will appear in the display.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
At the end of each segment, a series of tones will
sound. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you and the
treadmill will automatically adjust to the new speed
and incline settings.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If you have selected a crosswalk workout, you will
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk or run on the treadmill. This action exercises
your arms, shoulders, and back for a total body
workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Change the incline of the treadmill as desired.
See step 4 on page 16.
5. Follow your progress with the displays.
See step 5 on page 17.
6. Measure your heart rate if desired.
See step 6 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
18
Loading ...
Loading ...
Loading ...