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24 English
Cooking guide
Cooking guide
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food Serving Size Power Time (min.)
Broccoli 250 g
500 g
800 W 4-4½
7-7½
Instructions
Prepare even sized florets. Arrange the stems to the
centre. Stand for 3 minutes.
Brussels Sprouts 250 g 800 W 5½-6½
Instructions
Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots 250 g 800 W 4½-5
Instructions
Cut carrots into even sized slices. Stand for 3 minutes.
Cauliflower 250 g
500 g
800 W 5-5½
8½-9
Instructions
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre. Stand for 3 minutes.
Courgettes 250 g 800 W 3½-4
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a
knob of butter. Cook until just tender. Stand for 3 minutes.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time.
Food Serving Size Power Time (min.)
Spinach 150 g 600 W 4½-5½
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Broccoli 300 g 600 W 9-10
Instructions
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Peas 300 g 600 W 7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Green Beans 300 g 600 W 8-9
Instructions
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Carrots/Peas/Corn)
300 g 600 W 7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Chinese Style)
300 g 600 W 8-9
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
MG23K3515AK_SG_DE68-04421E-01_AR+FR+EN.indb 24 5/13/2016 5:47:47 PM
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