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18 English
Oven use
Oven use
Code/
Food
Serving
size
Instructions
15
Chicken Breasts
300 g
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
16
Turkey Breasts
300 g
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
17
Fresh Fish
Fillets
300 g
Rinse fish and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
18
Fresh Salmon
fillets
300 g
Rinse fish and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
19
Fresh Prawns
250 g
Rinse prawns on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
20
Fresh Trout
200 g
Put 1 fresh whole fish into an ovenproof dish.
Add a pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
Code/
Food
Serving
size
Instructions
8
Spinach
150 g
Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the centre
of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
9
Corn on the Cob
250 g
Rinse and clean corn on the cob and put into an
oval glass dish. Cover with microwave cling film
and pierce film. Stand for 1-2 minutes.
10
Peeled
Potatoes
250 g
Wash and peel the potatoes and cut into a similar
size. Put them into a glass bowl with lid.
Add 45-60 ml (3-4 tbsp) water. Put bowl in the
centre of turntable. Cook covered. Stand for
2-3 minutes.
11
Brown Rice
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
12
Wholemeal
Macaroni
125 g
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of salt and
stir well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1 minutes.
13
Quinoa
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 1-3 minutes.
14
Bulgur
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
MG23K3515AK_SG_DE68-04421E-01_AR+FR+EN.indb 18 5/13/2016 5:47:45 PM
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