&
Assembly Instructions
OWNER’S MANUAL
v. 040615
T
able of Contents
Dimensions. . . . . . . . . . . . . . . . . . . . . . . . . . . p. 2
Reference Drawings. . . . . . . . . . . . . . . . . . . p. 3
Important Safety Instructions. . . . . . . . . . . p. 4
Before You Begin. . . . . . . . . . . . . . . . . . . . . . p. 5
Preparations. . . . . . . . . . . . . . . . . . . . . . . . . . p. 6
Assembly Instructions. . . . . . . . . . . . . . . . . p. 7-19
Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . p. 20
Setup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . p 21-22
Warning, Safety & Maintenance. . . . . . . . . p. 23
Mainframe Parts List. . . . . . . . . . . . . . . . . . . p. 24
Parts List. . . . . . . . . . . . . . . . . . . . . . . . . p. 25-26
Hardware (To Scale). . . . . . . . . . . . . . . . . . . p. 27
Exploded View Diagram. . . . . . . . . . . . . . . . p. 28
Notes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . p. 29
ESB150
Dimensions
2
The room layout diagram below will help you decide
the best placement for your ESB150.
The overall space needed for operation may be more depending on the user.
Minimum Usage Space
– 43” L x 21” W
Suggested Usage Space
– 36” W x 72” L
21”
43”
36”
72”
3
Reference Diagrams
by
by
®
®
Use the following diagrams as a point of reference when
assembling your ESB150.
Becoming familiar with the unit and the orientation of its components will help ease installation. Please
use the following diagrams to become more accustomed with your ESB150 and its applications.
Important Safety Instructions
4
Before beginning any tness program, you should obtain
a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez
des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor
.
When using exercise equipment, you should
always take basic precautions, including
the following:
Read all instructions before using the ESB150.
These instructions are written to ensure your safety
and to protect the unit.
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose as
described in this guide. Do not use accessory attach-
ments that are not recommended by the manufac-
turer. Such attachments might cause injuries.
Wear proper exercise clothing and shoes for your
workout, no loose clothing.
Use care when getting on or o the unit.
Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop
your workout immediately and consult your physi-
cian.
Never operate the unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.
Never drop or insert objects into any opening in the
equipment.
Always check the unit before each use. Make sure
that all fasteners are secure and in good working
condition.
Do not use the equipment outdoors or near water.
Personal Safety During Assembly
It is strongly recommended that a qualied dealer
assemble the equipment.
Assistance is required.
Before beginning assembly, please take the time to
read the instructions thoroughly.
Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have
to disassemble components and that you may have
damaged the equipment.
Assemble and operate the ESB150 on a solid, level
surface. Locate the unit a few feet from the walls or
furniture to provide easy access.
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5
Before You Begin
Retain this Owner’s Manual for future reference!
To maximize your use of the equipment please study this Owner’s Manual thoroughly. Please retain this
manual for future reference or parts information.
Thank you for purchasing the ESB150.
This Fitness Exercise Bike is part of the Endurance
line of quality cardio machines, which let you target
specic muscle groups to achieve better muscle tone
and overall body conditioning.
Unpacking the Equipment
The ESB150 is carefully tested and inspected before
shipment. We have shipped the unit in several pieces
that require assembly. Ask for assistance during the
assembly process. Carefully unpack the boxes and lay
the pieces on the oor near the area where you plan
to use the equipment.
The ESB150 is designed for your enjoyment. By fol-
lowing these precautions and using common sense,
you will have many safe and pleasurable hours of
healthful exercise with your Endurance ESB150.
After assembly, you should check all functions to en-
sure correct operation. If you experience problems,
or if any items are missing, rst recheck the assembly
instructions to locate any possible errors made dur-
ing assembly. If you are unable to correct the prob-
lem, call the dealer from whom you purchased the
machine or call 1-800-556-3113 for the dealer near-
est you.
Obtaining Service
Please use this Owner’s Manual to make sure that all
parts have been included in your shipment. When
ordering parts, you must use the part number and
description from this Owner’s Manual. Use only En-
durance replacement parts when servicing this unit.
Failure to do so will void your warranty and could re-
sult in personal injury.
For information about product operation or service,
check out the ocial Endurance website at www.
bodysolid.com or contact an authorized Endurance
dealer or an Endurance factory-authorized service
company or contact Endurance customer service, M-F
8:30am-5:00pm CST, at one of the following:
*
Toll Free: (800) 556-3113
Local: (708) 427-3555
Fax: (708) 427-3556
:
E-mail: [email protected]
or write to:
+
Endurance
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Endurance continually seeks ways to improve the performance, specications and product manuals in order to ensure that only superior products are re-
leased from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended
to cover all details or variations possible with Endurance equipment, or to cover every contingency that may be met in conjunction with installation,
operation, maintenance or troubleshooting of the equipment. Even though we have prepared this manual with extreme care, neither the publisher nor the
author can accept responsibility for any errors in, or omission from, the information given. Should additional information be required, or should situations
arise that are not covered by this manual, the matter should be directed to your local Endurance representative, or the Service Department at Endurance
in Forest Park, Illinois.
Any Questions?
Call (800) 556-3113
Preparations
6
CAUTION:
To set up this unit, you will need assistance.
Do not attempt assembly by yourself.
You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the
ESB150 according to these guidelines, you could void the Endurance warranty.
Required Tools
The basic tools that you must obtain before assem-
bling the ESB150 include but are not limited to:
mStandard Wrench Set
mMetric Wrench Set
mAdjustable Wrench
mAllen Set
mRubber Mallet
mSilicone Spray Oil
Installation Requirements
Follow these installation requirements when assem-
bling the ESB150:
Set up the ESB150 on a solid, at surface.
A smooth, at surface under the machine helps keep
it level. A level machine has fewer malfunctions.
Provide ample space around the machine.
Open space around the machine allows for easier ac-
cess and a more comfortable workout.
Insert all bolts in the same direction.
For aesthetic purposes, insert all bolts in the same di-
rection unless specied (in text or illustrations) to do
otherwise.
Leave room for adjustments.
Tighten fasteners such as bolts, nuts, and screws so
the unit is stable, but leave room for adjustments. Do
not fully tighten fasteners until instructed in the as-
sembly steps to do so.
Fill out and mail the warranty card.
To benet from the best and most comprehensible
warranty in the tness industry, completely ll out
and mail the warranty card enclosed with the unit.
CAUTION !
Obtain assistance! Do not attempt to assemble
the ESB150 by yourself. Review the Installation
Requirements before proceeding with the fol
-
lowing steps.
7
Assembly Instructions
Assembly of the ESB150 takes professional installers
about 1 hour to complete.
Professional installers are highly recommended!
If this is the rst time you have assembled this type of equipment, plan on signicantly more time. How-
ever, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially,
the process will take time, but is fairly easy.
Assembly Tips
Read all “Notes” on each page before beginning each
step.
While you may be able to assemble the ESB150 using
the illustrations only, important safety notes and oth-
er tips are included in the text.
Some pieces may have extra holes that you will not
use. Use only those holes indicated in the instruc-
tions and illustrations.
IMPORTANT!
Before you begin you should look at the quick refer-
ence guide that shows all hardware parts (in actual
size) along with the corresponding component num-
bers in the assembly instructions.
To nd out the length of a particular bolt, measure its
shank (the long, narrow part beneath the head) using
the ruler below. Refer to the following diagram:
8
STEP
1
Be careful to assemble all components
in the sequence they are presented.
A. Connect Front Base (E) to Main Frame (A) using:
Two 34 (M10x25 Hex Flat Round Head Screw)
Two 33 (M10 washer)
B. Connect Rear Base (F) to Main Frame (A) using:
Two 34 (M10x25 Hex Flat Round Head Screw)
Two 33 (M10 washer)
C. Wrench tighten all hardware.
9
STEP
1
Above shows Step 1 assembled and completed.
F
33
34
E
A
33
34
10
STEP
2
Be careful to assemble all components
in the sequence they are presented.
A. Screw (counterclockwise) Left Pedal (30) onto Left Crank (28).
NOTE: To install pedals, always screw on towards the handlebar direction.
B. Screw (clockwise) Right Pedal (31) onto Right Crank (29).
NOTE: To install pedals, always screw on towards the handlebar direction.
C. Wrench tighten all hardware.
11
STEP
2
Above shows Step 2 assembled and completed.
31
A
29
28
30
12
STEP
3
Be careful to assemble all components
in the sequence they are presented.
A. Loosen Pop Pin (8) and insert Handlebar (B) into the Handlebar Post Housing on Mainframe
(A).
NOTE: Silicone oil may be used to ease gliding on Handlebar (B).
B. Retighten Pop Pin (8).
13
STEP
3
Above shows Step 3 assembled and completed.
B
8
A
14
STEP
4
Be careful to assemble all components
in the sequence they are presented.
A. Connect Handlebar (D) to Handlebar Post (B) using:
One 75 (knob)
One 74 (M10 washer)
15
STEP
4
Above shows Step 4 assembled and completed.
B
D
75
74
16
STEP
5
Be careful to assemble all components
in the sequence they are presented.
A. Loosen Pop-Pin (8) and insert Seat Post (C) into the Seat Post Housing on Mainframe (A).
NOTE: Silicone oil may be used to ease gliding on Seat Post (C).
B. Retighten Pop-Pin (8)
17
STEP
5
Above shows Step 5 assembled and completed.
C
8
A
18
STEP
6
Be careful to assemble all components
in the sequence they are presented.
Congratulations! You are done. After assembly, you should check all functions to ensure correct
operation. If you experience problems, rst recheck the assembly instructions to locate any pos-
sible errors made during assembly. If you are unable to correct the problem, call the dealer from
whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.
NOTE: If any bolts seem to loosen periodically, use Loctite 242 for a long-term cure.
A. Secure Seat Slider (G) onto Seat Post (C) using:
One 75 (knob)
One 74 (M10 washer)
B. Slightly loosen both Hex Nuts (70).
C. Insert Seat (7) onto Seat Glider (G).
D. Tighten both Hex Nuts (70) to secure the seat assembly.
E. Wrench tighten all hardware.
19
STEP
6
Above shows Step 6 assembled and completed.
G
70
70
7
G
7
75
74
C
Features
20
The ESB150 is a very benecial cardio machine yet easy
and practical to use. Below are the features included with
your ESB150 Spin Bike.
Understanding all the features on this unit will improve and benet your workout.
EXTRA SOFT SEAT
TENSION ADJUSTMENT/
EMERGENCY STOP
ERGONOMIC
HANDLE BARS
VERTICAL HANDLE
BAR ADJUSTMENT
HORIZONTAL SEAT
ADJUSTMENT
VERTICAL SEAT
ADJUSTMENT
LEVEL STABILIZER
PEDALS
ADJUSTABLE
FOOT STRAPS
SHROUD
TRANSPORT
WHEELS
FLYWHEEL
BRAKE PAD
HORIZONTAL
HANDLE BAR
ADJUSTMENT
-
21
Setup
The ESB150 is designed to use minimal oor space and
to t nicely in your home or oce.
To make exercise a desirable daily activity for you, the ESB150 should be placed in a comfortable and
attractive setting.
PLACEMENT IN YOUR HOME
To make exercise a desirable daily activity for you, the
ESB150 should be placed in a comfortable and attrac-
tive setting. This Spin Bike is designed to use minimal
oor space and to t nicely in your home or oce.
Do not place or operate the ESB150
outdoors.
Do not place the ESB150 near water or in a
high moisture content environment.
It is highly recommended to place a
dedicated equipment mat beneath your
ESB150 A dedicated mat provides superior
stability and rmness for a proper workout.
MOVING THE ESB150
This Fitness Exercise Bike is easy to move around
safely. To move the ESB150:
A. Grasp Handlebar (D).
B. Carefully pull Handlebar (D) towards you while
pushing the front of the Spin Bike downward.
C. Simply roll the ESB150 on Wheels (9) to the
desired location.
D. When the destination has been reached,
gently lower the Spin Bike into position.
LEVELING THE ESB150
The Front and Rear Base Levelers (4) can be adjusted
to balance the level the ESB150. To adjust the level of
the ESB150, rotate Front or Rear Base Levelers (3) so
they are at oor level.
Once the ESB150 has been balanced, secure Base Lev-
elers (4) by locking Nut (50) located above each Lev-
eler (4).
4
50
9
D
Setup
22
Correct seat posture is important for a benecial workout.
Good posture places less strain on your body’s joints, and is benecial for optimal health and tness levels.
VERTICAL SEAT ADJUSTMENT
To adjust seat height:
Mount onto the ESB150 spin bike.
Step on one pedal after having brought it to the
lowest position. Make sure your legs are stretched
but do not lock your knees.
Also, seat height should be level with the user’s
hips while standing adjacent to the seat.
If height requires adjustment, loosen the Pop Pin
by turning it counterclockwise then pull while ad-
justing the seat.
After adjustment, place the Pop Pin in the chosen
position and lock the Pop Pin by turning it clock-
wise.
HORIZONTAL SEAT ADJUSTMENT
To adjust the seat horizontally:
Mount onto the ESB150 spin bike.
Position the pedals so that one pedal is towards the
front of the bike and one pedal is towards the rear
of the bike.
Look down on your forward knee, it should be
directly above your front foot for correct posture
otherwise adjustment is required.
Also, if the Handle Bar is too far to reach, the seat
needs to be adjusted forward.
To adjust the seat horizontally, loosen the Pop Pin
by turning it counterclockwise then adjust the seat
as needed.
After adjustment, place the Pop Pin in the chosen
position and lock the Pop Pin by turning the knob
clockwise.
BRAKE ADJUSTMENT
Varying resistance will increase the eectiveness
of your workout. To increase brake resistance, ro-
tate Brake Knob (17) clockwise. Rotate Brake Knob
(17) counterclockwise to decrease resistance.
HORIZONTAL SEAT
ADJUSTMENT
VERTICAL SEAT
ADJUSTMENT
BRAKE ADJUSTMENT
A.
B.
C.
D.
A.
B.
C.
D.
E.
Warning, Safety & Maintenance
23
Precision craftsmanship assures Endurance’s ability
to consistently deliver products of the highest stan-
dards. Our products have been carefully designed to
ensure safe, ecient long term operation.
However, it must be realized that safe use of this
equipment requires that owners carefully read and
follow the Endurance use recommendations, warn-
ings, and maintenance guidelines in this Owners
Manual.
Routine inspection and maintenance is of critical
importance to ensure maximum safety and perfor-
mance. Endurance uses the highest quality materials
available, but wear is inevitable. Therefore, you must
carefully inspect your equipment as outlined in the
Maintenance Schedule.
Be advised that dangerous conditions can arise even
during a warranty period. A warranty does not ne-
gate the owner’s responsibility to thoroughly, care-
fully and daily inspect the machine.
Including maintaining the equipment, the owner’s
responsibility is also to:
Be sure to always provide adequate supervision to all
end-users.
Be sure to instruct all end-users of proper usage.
Be sure all supervisors and personal trainers who
instruct end-users on equipment use are properly
trained and know the function and importance of
every adjustment and setting.
Also, be sure these trainers provide proper instruction
to end-users on the fundamentals of cardio training.
NUTS/BOLTS/FASTENERS:
Periodically inspect all nuts and bolts. Tighten if
needed. If bolts seem to loosen periodically, use
Loctite 242 for a long-term cure.
Go through a re-tightening sequence periodically to
ensure that all hardware is properly tensioned.
ADJUSTMENTS / LOCKING PINS /
TIGHTENING KNOBS:
Check all pieces for signs of visible wear or damage.
Check springs in Pop Pins for proper tension and
alignment.
If the spring sticks or has lost its rigidity, replace it
immediately.
ANTI-SKID SURFACES:
Replace if they appear worn or become slippery.
WARNING INSTRUCTION LABELS:
Inspect and familiarize yourself with all safety
warnings and other user information on decals.
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It is imperative that the user becomes familiar and
understands all warnings posted on the unit.
To minimize the risk of injury, follow all safety guidelines provided with the unit and owner’s manual.
warning
!
To minimize the risk of serious
injury, read and follow all safety
guidelines provided with the
unit and owner’s manual.
1.
2.
3.
4.
5.
6.
7.
Consult a physician
before beginning any tness
program or using tness
equipment.
Do not allow children on or
near the equipment.
Always ride and stop in a
controlled and safe manner.
Do not dismount or attempt
to remove feet from pedals
until the ywheel has stopped
completely.
Keep body and clothing clear
of all moving parts.
Properly secure all
adjustments and locking
features prior to using the
spin bike.
Maximum user capacity is
350 LB (158.8 KG).
24
Mainframe Parts List
Part numbers are required when ordering parts.
Part# Qty Description
A 1 MAIN FRAME
B 1 HANDLEBAR POST
C 1 SEAT POST
D 1 HANDLEBAR
E 1 FRONT BASE
F 1 REAR BASE
G 1 SEAT SLIDER
Part numbers are required when ordering parts.
45
25
Parts List
Part# Qty Description
1 1 CHAIN COVER A
2 1 CHAIN COVER B
3 1 CHAIN COVER C
4 4 BASE LEVELER
5 2 BUSHING 40 x 80 x 2T
(FLAT OVAL)
6 5 END CAP 40 x 80 x 2T (FLAT OVAL)
7 1 SEAT
8 2 POP PIN
9 2 TRANSPORT WHEEL
10 2 PLASTIC SPACER q25 x q6.5 x 6
11 1 STOPPER BAR
12 1 FELT WASHER q25 x q10 x 3
13 2 BRAKE PAD HOLDER
14 1 CLAMP BRAKE ASSEMBLY
15 1 TENSION KNOB
16 2 BRAKE PAD (FELT)
17 1 CLAMP BRAKE HOLDER
18 2 BRAKE STRING 170L
19 2 RUBBER SPACER q25 x q6.5 x 6
20 2 CRANK COVER
21 1 TINNERMAN CLIP NUT
22 1 FLYWHEEL
23 1 FLYWHEEL SPINDLE
24 1 SLEEVE q18 x q12 x 34
25 1 AXLE
26 1 BELT WHEEL
27 1 BELT 1360mm
28 1 LEFT CRANK M18
29 1 RIGHT CRANK M18
30 1 LEFT PEDAL M18
31 1 RIGHT PEDAL M18
32 2 PEDAL SHEATH
33 4 FLAT WASHER M10
34 4 HEX FLAT ROUND HEAD SCREW M10x25
35 1 RUBBER COVER
36 1 BOTTLE HOLDER
37 2 BEARING 6001 ABEC-5
38 2 BEARING 6004 ABEC-5
39 4 BEARING 608
40 1 FLAT WASHER M12
41 1 ACORN CAP NUT M12
42 8 PHILLIPS PAN HEAD SCREW ST4.8 x 15
43 2 PEDAL STRIP
44 2 COUNTER BALANCE WEIGHT
45 1 FLANGE NUT M12
46 1 FLANGE NUT M6
Part numbers are required when ordering parts.
26
Parts List
Part numbers are required when ordering parts.
Part# Qty Description
47 1 FLAT WASHER q25 x q10 x 1.5T
48 2 WASHER WASHER q27 x q20 x 0.3T
49 2 RETAINER RING
50 4 HEX NUT M10 (BLACK)
51 3 BUTTON HEAD CAP BOLT q8 x M6 x 30
52 1 BUTTON HEAD CAP SCREW M6 x 25
53 2 FLAT WASHER M5
54 2 FLANGE NUT M10
55 2 PHILLIPS FLAT HEAD SCREW M5x18
56 3 HEX NUT M12 x 6
57 4 BUTTON HEAD CAP SCREW M10 x 16
58 1 NYLON LOCK NUT M10 x P1.25
59 2 PHILLIPS ROUND HEAD SCREW M5 x 12
60 3 BUTTON HEAD CAP SCREW M6 x 12
61 1 TENSION BRACKET
62 1 TENSION SPRING
63 2 ESB 150 LOGO DECAL
64 1 FLYWHEEL DECAL LEFT
65 1 TENSION PULLEY
66 1 RETAINER RING
67 1 NYLON LOCK NUT M10
68 1 BUTTON HEAD CAP SCREW M10 x 25
69 1 FLAT WASHER M10
70 2 NYLON LOCK NUT M8
71 2 PHILLIPS PAN HEAD SCREW M5 x 12
72 2 FLAT WASHER q10 x q5.2 x 1T
73 2 ENDURANCE LOGO DECAL
74 2 FLAT WASHER M10 x OD30
75 2 KNOB
76 1 FLYWHEEL DECAL RIGHT
Part numbers are required when ordering parts.
18
Hardware
(To Scale)
27
Part# 34 M10x25 Hex Flat Round Head Screw Qty. 4
Part# 33 M10 Washer Qty. 4
Part# 74 M10x30OD Washer Qty. 2
9
9
45
28
Exploded View Diagram
C
G
7
B
15
11
D
F
E
12
47
28
6
9
8
8
27
26
25
20
33
34
31
16
17
38
39
49
51
52
54
58
60
13
14
18
32
43
5
41
42
1
2
3
10
21
40
22
23
45
24
37
53
55
56
59
46
6
57
61
62
65
66
67
68
69
44
75
74
75
74
35
51
60
29
48
33
34
4
50
42
36
71
72
A
63
63
73
73
76
64
19
30
56
70
70
29
Notes
1900 S. Des Plaines Ave.
Forest Park, Il 60130
(800) 556-3113
Hours: M-F 8:30 - 5:00
c
Copyright 2010. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
Serial Number is Located on the Frame
Model Name
:
ESB150
Purchase Date
: _______________________________
Serial Number
: _______________________________
