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5
Important Safety Instructions
WARNING
Read all instructions before using this appliance.
WARNING - To reduce the risk of injury to persons, install
the Indoor Bike on a at level surface.
• Use this equipment only for its intended use as
described in this manual. Do not attempt to ride this
bike at high pedal speeds until you have ridden the bike
for some time and are comfortable riding at slower
pedal speeds.
• In a home setting, keep children away from the bike
when it is not in use. Keep children and pets away from
the unit while it is in use.
• Keep hands away from all moving parts.
• The bike is NOT equipped with a freewheel system
which means that when the ywheel is in motion, the
pedals will be in motion. Do not attempt to stop the
unit by applying backward pressure to pedals while they
are turning as knee injury may occur. Do not attempt to
remove your feet from pedals while they are moving.
• Wait for ywheel to coast to a stop before dismounting
the bike. If you want to stop the ywheel, push down
on the brake knob.
• Serious injury or death may occur from over-training.
Consult a medical doctor or qualied tness instructor
to determine an exercise program appropriate for your
level of tness.
• Do not attempt to turn the pedal cranks by hand. Do
not touch any driving mechanism while it is in motion
as possible injury could occur.
• Do not attempt to perform dip movements on
handlebars
• Never drop or insert any object into any openings.
• Follow instructions for safe use of the equipment
including proper seat position, handlebar position,
and use of foot positioning system of pedals. Do not
attempt to pull up handlebar post and seat post over
the ‘MAX.’ graduation.
• For safe operation, allow for at least 1foot (30cm) of
free space to either side of the unit and 2 feet (60cm)
of free space to the rear of the unit.
• Do not attempt to use your Indoor Cycle for any
purpose other than for the purpose it is intended.
• Use of a chest strap transmitter (sold separately) is an
accurate method of heart rate analysis. Various factors,
including the user’s movement, may affect the accuracy
of heart rate readings.
• Wear proper shoes. High heels, dress shoes, sandals or
bare feet are not suitable for use on your Indoor Bike.
Quality athletic shoes are recommended to avoid
leg fatigue.
• This exercise equipment is not intended for use by
persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge.
• Keep children under the age of 13 away from this
machine.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
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