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15
XIC600 ADJUSTING BIKE
Take some time to learn how to properly adjust the bike
to your body; it will make your workouts more pleasant
and a safer experience too. Riding the bike when it
is incorrectly adjusted can result in discomfort and
increase your risk of injury.
Adjustment of Seat Position
Seat Height Adjustment
1. Standing next to the bike, adjust seat until it
is about hip height.
2. Rotate crank arms until the pedals are in
the vertical position: 12 and 6 o’clock.
3. Place your foot in toe cage of pedal closest
to the oor and mount the bike. Ensure
that the ball of your foot is over the center
of pedal. Your leg should be slightly bent at
the knee, about 5 degrees.
4. If your leg is too straight or your foot cannot touch pedal you
will need to lower seat height. If your leg is bent too much
you will need to raise seat height.
5. Dismount the bike. Loosen the quick release lever on seat
post and adjust up or down as necessary.
6. When seat is in the desired position, tighten the quick release
to secure the seat post.
7. Note the nal position mark on the seat post for future
reference. Seat height can change when wearing different
shoes, always wear shoes when cycling.
Adjustment of Seat Position
Seat Forward /Aft Adjustment
1. Sit on bike with crank arms in the 3 and 9
o’clock positions. For road bike training, a
proper forward/aft position of the seat is
achieved when small bump at the top of
the shin is above pedal axle.
2. Dismount the bike. Loosen the quick
release under the seat and slide the seat
forward or backward as desired; then
tighten the quick release.
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