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SPEED BAKE/ROAST GUIDE
Use the cooking mode, power levels and times in this table as guide lines for speed cooking. Use oven
gloves when taking the food out of the microwave.
Frozen Pizza,
Individual 6 inch
PIZZA
Frozen Pizza, 12 inch
Regular
i
Beef Roast
2 -3 Ibs.
(medium)
i
i
i
I
I
I
Steaks 0.5-1.0 lb.
I
Pork
Tenderloin 0.5-1.0 lb.
MEAT
I
3-4 Ibs.
I
I
I
2-4
, Chicken pieces pieces
I
i
Chicken 5-10 ea.
Nuggets
Snack, I
Chicken Wings 10-20 ea.
_rozen
I
French Fries 6-12 oz.
Speed Bake 30%
Speed Bake 30%
1stside
Speed Roast 30%
2ndside
Roast 325 °F
1stside
Speed Roast 30%
2ndside
Speed Roast 10%
1stside
Speed Roast 30%
2ndside
Speed Roast 10%
1stside
Speed Roast 50%
2ndside
Speed Roast 30%
1stside
Speed Roast 50%
2ndside
Brown
Speed Roast 30%
Speed Roast 50%
Speed Bake 30%
10-14
13-18
1stside
25-40
2ndside
25-40
1stside
7-13
2ndside
10-15
1stside
12-18
2ndside
10-16
1stside
25-40
2ndside
15-30
1stside
12-18
2ndside
10-20
5-10
12-17
10-15
Place the pizza on the medium
rack, then place the rack on the
ceramic enamel tray.
Place the pizza on the medium
rack, then place the rack on the
ceramic enamel tray.
Brush beef/lamb with oil and spice
with pepper, salt and paprika.
Place the roast on the low rack, then
place the rack on the ceramic enamel
tray. After cooking, wrap in aluminium
foil and let stand for 10-15 minutes
Place the steak on the high rack,
then place the rack on the ceramic
enamel tray. After cooking, let the
steak rest for 5 minutes before
slicing.
Place the pork on the low rack, then
place the rack on the ceramic enamel
tray. After cooking, let the steak rest
for 5 minutes before slicing.
Fold the wings under the chicken.
Place the chicken on the low rack,
then place the rack on the ceramic
enamel tray. Brush the chicken with
melted butter/oil and seasonings.
1stSide: Put chicken breast side
down.
2r'dSide: Put breast side up.
Place the chicken pieces on the
high rack, then place the rack on
the ceramic enamel tray.
1stSide: Put chicken skin side
down.
2ndSide: Put chicken skin side up.
Place the chicken nuggets on the
ceramic enamel tray, then place the
tray on the high rack.
Place the chicken wings on the low
rack, then place the rack on the
ceramic enamel tray.
Place the french fries on the
ceramic enamel tray, then place the
tray on the medium rack.
Eng ish ,o36
MC17F808KDT AA DE68-O4224A_EN.indd 36 2013-07-11 uu 11:04:53
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