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2, FROZEN
VEG ETABLES
3. CANNED
VEG ETABLES
3
GREEN
BEANS
PEAS
CARROTS
CORN
GREEN
BEANS
4 PEAS
5 SPINACH
6 BEANS
1 serving
2 servings
3 servings
4 servings
(1 serving = 1/2cup)
1 serving
2 servings
3 servings
4 servings
(1 serving = 1/2cup)
1 serving
2 servings
3 servings
4 servings
(1 serving = 1/2cup)
1 serving
2 servings
3 servings
4 servings
(1 serving = 1/2cup)
1 serving
2 servings
3 servings
4 servings
(1 serving = 1/2cup)
1 serving
2 servings
3 servings
4 servings
(1 serving = 1/2cup)
1 serving
2 servings
3 servings
4 servings
(1 serving = 1 cup)
1 serving
2 servings
3 servings
4 servings
(1 serving = 1/2cup
or 5 florests)
Place the green beans in a
microwave safe bowl. Add 1-4
tablespoons of water (1 Tbsp per
serving). Cover during cooking and
stir afterwards.
Place the peas in a microwave safe
bowl. Add 1-4 tablespoons of water
(1 Tbsp per serving). Cover during
cooking and stir afterwards.
Place the carrots in a microwave
safe bowl. Cover during cooking and
stir afterwards.
Place the corn in a microwave safe
bowl. Cover during cooking and stir
afterwards.
Place the green beans in a
microwave safe bowl. Cover during
cooking and stir afterwards.
Place the peas in a microwave safe
bowl. Cover during cooking and stir
afterwards.
Place the spinach in a microwave
safe bowl. Cover during cooking and
stir afterwards.
Place the beans in a microwave safe
bowl. Cover during cooking and stir
afterwards.
G
G
G
G
G
G
G
G
Follow the package directions
1 OATMEAL 1 pack for the recommended amount of G
2 packs water needed. Stir well before and
afterwards.
2 servings
4 servings
(1 serving = 1/2cup)
Place 0.5 cup brown rice+2cups
water for 2 servings and 1 cup brown
rice + 3 cups water for 4 servings in a
microwave safe bowl. Stir well before
and fluff with a fork afterwards. Let
stand 5 minutes before serving.
4, GRAIN
BROWN
2
RiCE
G
Eng ish ,o22
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