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USING THE FIT CHOICE BUTTON
The Fit Choice menu contains pre-set cooking programs for 30 different items.
1. Place the food on the tray or the rack. (See Accessory Usage on page 19 and 20)
2. Press the Fit Choice button.
3. Dial the category, and then press the Select button.
4. Dial the food you want to cook, and then press the Select button. (For items you do not need to set the
amount for, press Start.)
5. Dial the amount of food, and then press Start button.
1 serving Wash and clean the broccoli.
2 servings Prepare the florets and place in
1 BROCCOLi 3 servings a microwave safe bowl. Add 1-4 G
4 servings tablespoons of water (1 Tbsp per
(1 serving = 1/2cup serving). Cover during cooking and
or 5 florests) stir afterwards.
Wash and clean the carrots. Cut the
1 serving
2 servings carrots into even slices and place
in a microwave safe bowl. Add 1-4
2 CARROTS 3 servings G
4 servings tablespoons of water (1 Tbsp per
(1 serving = 1/2cup) serving). Cover during cooking and
stir afterwards.
Wash and clean the green beans.
1: FRESH 1 serving
VEGETABLES GREEN 2 servings Place the green beans in a
microwave safe bowl. Add 1-4
3 3 servings G
BEANS 4 servings tablespoons of water (1 Tbsp per
(1 serving = 1/2cup) serving). Cover during cooking and
stir afterwards.
_ 4
1 serving Wash and clean the spinach. Place
2 servings the spinach in a microwave safe
3 servings bowl. Add 1-4 tablespoons of water G
4 servings (1 Tbsp per serving). Cover during
(1 serving = 1 cup) cooking and stir afterwards.
Slice the squash in half and remove
1-21bs (0.5-0.9kg) the seeds. Place the squash cut side
5 SQUASH 2-31bs (0.9-1.4kg) down in a microwave safe dish and G
add a 1/4cup of water.
SPINACH
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2. FROZEN
VEGETABLES
1 serving
2 servings Place the broccoli in a microwave
BROCCOLi 3 servings safe bowl. Add 1-4 tablespoons of G
4 servings water (1 Tbsp per serving). Cover
(1 serving = 1/2cup during cooking and stir afterwards.
or 5 florets)
1 serving Place the carrots in a microwave
2 servings safe bowl. Add 1-4 tablespoons of
CARROTS 3 servings water (1 Tbsp per serving). Cover G
4 servings during cooking and stir afterwards.
(1 serving = 1/2cup)
1 serving Place the corn in a microwave safe
2 servings bowl. Add 1-4 tablespoons of water
3 CORN 3 servings (1Tbsp per serving). Cover during G
4 servings cooking and stir afterwards.
(1 serving = 1/2cup)
Eng ish ,o21
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