BodyCraft T400 User Manual

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5K/10Kprograms: Thesearedistancegoalprogramswithconstantspeed&inclinesettings.Thefaster

yourun,thefasteryouwillreachthe5K/10Kdistance.Thetrackprofileindicatesyourprogresstothegoal

duringexercise.

HRprograms: TheHeartRateprogramsaredesignedtokeepyoutrainingatthechosenheartratelevel.

Theseprogramswillonlyworkwhenthereisavalidheartratesignal.Itisrecommendedtousea

wirelessheartratecheststrapratherthanhandgrippulsesensorsforthisprogram.

ThereareTargetHRandHRintervalprograms.FollowthemessagepromptstosetyourtargetHRaswell

asMaxspeedsettingduringtheprogram.

Theseprogramswillstartwithawarm-upperiodinwhichtheuserwillbeabletoadjustthespeed&incline

untiltheHRreached80%ofthetargetHRsetting.Afterthewarm-up,theheartrateprogrambegins. The

consolewilltakecontrolandadjustthespeedautomaticallytoensureyourtargetheartrateisachievedand

maintainedduringtheentireprogram.YoumaystilladjustthetargetHRsettingbypressingSpeed“+/-“

keyduringexerciseandadjusttheInclinesettingduringexercisebypressingIncline“+/-“key.

Thisconsoleisequippedwith5.4KHzPolarcompatible,BluetoothaswellasANT+heartratemonitoring.The

consolewillautomaticallyscanandconnectwiththe5.4KHzheartratetransmitter.ForBluetoothorANT+

transmitter,theBluetoothfeaturemustbeturnedoninorderfortheconsoletopickuptheheartratesignal.

User1&2programs: Theseprogramsarethespacesforyoutobuildyourownworkoutprofilesandstore

forfutureuse.Ifyousavedaprogrambefore,youmayrecallitandpressthe“QuickStart"keytobegin

immediatelywithoutthehassleofenteringuserinformationagainbecauseithasbeenstoredalongwith

theprogramprofileyoucreated.

Tobuildyourownprofile,justfollowthemessagepromptstosetupyourpersonaldata.Onceuserdatais

set,youcanthenbuildthespeedprofilebyadjustingthespeedsettingintheindividualsegment. Press

“Enter”toconfirmthesettingeachtime.Afterafewsegments,ifyouwant,youcanpress&holdthe“Enter”

keyforafewsecondstobypasstherestofthespeedprofileandenterInclineprofilebuilding.Asexpected,

theInclineprofilebuildingisthesameasSpeedprofilebuilding.Oncetheprofileisset,theuserinformation

&profileisstoredforfutureuse.

24

Afteryouraerobicworkoutofabout24-32minutes,spend10minutesgraduallyreducingyour

heartratewithalowerresistancelevel.

Remembertostartslowwithlowintensityuntilyoubuildenduranceandstrength.Andalways

consultyourphysicianbeforebeginninganyexerciseprogram.

DisclaimerNotice:UseofThird-PartySoftwareorApps

Wemayrecommenduseof3rdpartysoftware,Apps,information,products,orwebsitesthatare

ownedoroperatedbyothercompanies.Whileweendeavortodirectyoutohelpful,trustworthy

resources,Wecannotendorse,approve,orguaranteesoftware,information,Apps,products,or

servicesprovidedbyoratathird-partyresourceortrackchangesintheresource.Thus,wearenot

responsibleforthecontentoraccuracyofanythird-partyresourceorforanylossordamageofany

sortresultingfromtheuseof,orforanyfailureof,productsorservicesprovidedatorfromathird

partyresource.

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BodyCraft T400 10″ Touchscreen Treadmill