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![](https://files.manualsfile.com/58982581-t400/bg11.png)
● CustomInterval:Youdesignyourown
work&restintervaltime,speed,incline&
repetitionupto100times.
RacePrograms
Thesearepopularlong-distancerunprograms:5K,10K&Halfmarathon(21K).Eachprogramcomes
withatrackmapmatchingthedistanceselected.Yousetyourtimegoalandthecalculatedpaceindicator
(arrow)willlightuptoguideyouorraceyou(avatarindicator).
FitnessTests
Thereare9fitnessassessmentprotocolsbuiltintothisfitnesstestcategory.Theseprotocolsareused
commonlyfortheUSmilitary,firefighters,aswellaslawenforcementagencies.
● Bruce,Gerkin&WFIprogramsaretestedbasedontheheartratecondition:Heartratesignal
mustbevalidthroughoutthe
testtocalculatethescore.The
consolewilladjustspeed&
inclineautomaticallyaccording
totheprotocoltoraiseyour
heartrate.Dependingonhow
soonyourheartratereaches
85%max,thecomputerwill
calculate&presentatest
score.Ifthereisnovalidheart
ratesignalorStopkeyis
pressedbeforethetestis
completed,thetestwillfail.
● PEB,Army,Navy,Marine,AirForce&CoastGuard:Theseprogramsaretestedwithapreset
distancegoal,suchas2.0mileforArmyor3.0mileforMarine.Youadjustthespeedandrunas
fasthe/shecan,toreachthedistance.Theinclineisnotadjustable.Thetestresultpassornot
dependsonthetimeyoufinishthesetdistancetakingconsiderationsofage&gender.
onthetimeyoufinishthesetdistancetakingconsiderationsofage&gender.
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