BodyCraft T400 User Manual

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BasicOperation

● Pauseaprogram:PressStop/Pausekeytopausethetreadmill.Themotorwillstopandtheconsole

willstopaccumulatingdata.Thepausetimeis10minutes.Afterthat,theconsolewillresetbackto

idlemode.Withinpausemode,pressSTARTkeytoresumetheprogram.

Forsafetyreasons,whentheuserstepsoffthetreadmillformorethan20seconds,thetreadmillwill

enterPausemodeaswell.

● Powersave function:This treadmill is equippedwithpowersavefunction. Thismeansafter 10

minutesofinactivity;thetreadmillwillautomaticallypoweroff.Pressanykeytowakeuptheconsole

frompowersavemode.

● Startaprogram:Tobeginaworkoutprogramduringidlemode,pressthe“QuickStart”keytoquick

starttheprogramorany“Program”keytoselectaprogramand“Enter”keytoconfirmaprogram.

Thenfollowtheinstructionsonthealphanumericwindowtosetupthepersonaldata.Whenfinished

enteringdata,pressthe“Start”keytobeginthe workout.(Youmaypressthe“Start”keyanytime

duringsetuptobypassandstarttheworkoutimmediately.)

● Defaultvalues:Initiallytheconsoleiscodedwithasetofdefaultsforanexpressquickstart.Ifyou

didnotadjustthesevaluesbeforetheprogramstarted,theywillbeusedfordatacalculations,such

ascalories.Itisrecommendedthatyouadjustthesevalueswithyourownpersonaldatatogetthe

mostaccurateworkoutfeedbacks.Thefactorydefaultsare:

o Age–35;defaultwillbereplacedwhenthereisanewvalueentered.

o Weight–150lbsor70kg;defaultwillbereplacedwhenthereisanewvalueentered.

o Programtime–30minutes

o Programgoalformanualprogram–Time

● Endaprogramandreviewsummary:Whenprogramtimeisreached,itwillendtheprogramand

enter summary review mode. There are 60 seconds for you to review and record the workout

summarybeforeitresetsandgoesbacktoidlemode.

o Duringthesummaryreview,youmaypress&holdtheUSER1or2keyforafewsecondsto

storethisprogramasaUSERprogram.Youruserinformationwillbestoredaswellforquick

andeasyaccessforfutureuse.

● Unitsswitching:ThedefaultunitssettingisEnglish.ToswitchthistoMetricsystem,pressandhold

“ENTER&SPEED+”keysatthesametimeinidlemodefor2secondstogoto“Engineermode”.

The message window will prompt a couple of messages.When you see “UNITS: ENGLISH or

METRIC”message,press“Speed+/-”keytoswitchanda“MILE”or“KM”indicatorwillshowonthe

currentsetting.AfterwardpresstheEnterkeytoconfirmthesetting.Pressthe“STOP”keyforafew

secondstogetbacktoidlemode.

22

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BodyCraft T400 10″ Touchscreen Treadmill