BodyCraft T400 10″ Touchscreen Treadmill User Manual

OwnersManual

Ver.1.7FULL

ConsoleOperation

Treadmills

16”SmartTouch(16TS)

10”SmartTouch(10TS)

9”LCD(9LCD)

Toseein

&additioninformation,

scanthisQRcode

www.bodycraft.com/EXP-

Consoles-qr.html

CongratulationsandWelcometotheBODYCRAFTFamily

ThankyouforselectingaBODYCRAFT Treadmill.Yourchoicereflectsawise

investmentinyouandyourfacility. Wehopeyouuseitformanyhealthyyears!

Purchaser’sReferenceInformation:

ITISIMPERATIVETHATYOUFILLINTHEFOLLOWING

INFORMATIONANDREFERTOITSHOULDTHENEED

FORSERVICEARISE.

ProductName:TXXXXXConsole

SerialNumber:T____________

Proofofpurchasemustbesuppliedtovalidatewarrantyandtheproductmusthavebeen

registeredwithBODYCRAFTviaonlineatwww.bodycraft.comorbycalling800-990-5556or

740-965-2442M-F9a.m.-5p.m.EST.

BODYCRAFT offers a complete array of high-quality fitness equipment. Please refer to our

websiteatwww.bodycraft.comtoviewmorewaystoenhanceyourlifestyle.

Your BODYCRAFT machine has all the quality and design elements to make your workout

extremelyefficientandcomfortable.YournewTreadmillisaseriouscardiomachinethatwill

keepyoumotivated,challengedandwithinreachofyourfitnessgoals.Strength&

cardiovasculartrainingisvitalforallageswhichwillprovideaneffectiveworkout,producing

resultsthatwillencourageyoutoreachyourfitnessgoalsandmaintainthebodyyouhave

alwayswanted.Spending15to30minutesaday,threetimesaweek,isallyouneedtostart

seeingthebenefitsofaregularexerciseprogram.

Asapremiumexerciseequipmentmanufacturer,wearecommittedtoyourcomplete

satisfaction.Ifyouhavequestions,suggestionsorfindmissingordamagedparts,we

guaranteeyourcompletesatisfactionthroughourauthorizeddealernetworkorbycontacting

usdirectly.PleasecallyourlocaldealerorBODYCRAFT.

BODYCRAFT(adivisionofRecreationSupply,Inc.)

7699GreenMeadowsDr.

LewisCenter,OH43035

Phone:800-990-55569am-5pmEST Email: service@bodycraft.com

Proofofpurchasemustbesuppliedtovalidatewarrantyandtheproductmusthavebeen

registeredwithBODYCRAFTviaonlineatwww.bodycraft.comorbycalling800-990-5556or

740-965-2442M-F9a.m.-5p.m.EST.

1

EnergySavingfunction:Thesetreadmillconsolesareequippedwithpowersaving

function.Thismeansafter10minutesofinactivity;thetreadmillwillautomatically

poweroff.Pressanykeyonthedashboardtowakeuptheconsolefrompowersave

mode.

2

WeatBODYCRAFTbelieveinthecontinuedimprovementprocessesandreservetherightto

makechangesatanytimewithoutnoticethatmayormaynotaffectcolor,partsand

materials.

ABLE

O

C

ONTENTS                 

Page

ConsoleOperationInstructions

-16”SmartTouchConsoleOperation Instructions..…………………………4-19

-10”Smart TouchConsoleOperationInstructions.………………………….4-19

-9”LCD ConsoleOperation Instructions.……………………………………20-24

-HeartRateMonitoringDevice&ExerciseTips…

…………………………25-26

ErrorCodes

-T1000(T1K2)..………………………………………………………………..…27-29

-T800(T802)&T400(T402)..………………………………………………..…30-31

ProductWarranty

-ProductWarranty..……………………………………………………………………32

 -WarrantyRegistration..………………………………………………………………33

-ContactUsInformation…………………………………………………………….34

ONSOLE

PERATION

NSTRUCTIONS

Please read the console operation instructions thoroughly and get familiar with the console layout.

Practiceusingthisconsolebeforeyoustarttogetabetterunderstandingofthefunctions.Belowarethe

consolelayoutanddetailedoperationinstructions.

AtInstallation: Theconsole needs tobepaired with thetreadmill productmodel correctlytoensure

smoothoperation.  Whentheconsoleispoweredonthefirsttime,itneedstobecalibrated.Please

followthemessagewindowpromptsto calibratebeforeuse.

Topowerupthetreadmill,locatethepowercordattachedtothefrontofthetreadmillandplugitintoa

Dedicated120V/15Ahomeuse(Commercialuseupgradeto120V/20A)groundedwalloutlet.Turnonthe

powerswitchtowakeupthetreadmillandgointotheidlemode.

Alwaysturnoffthetreadmillafterhourswhennotinuse.

3

16”SmartTouch(16TS)

10”SmartTouch(10TS)

9”LCD(9LCD)

16”&10”SmartTouchScreenLayout:

DevicePorts

TouchscreenDisplay

Thedisplayisequippedwithacapacitivetouchscreentechnology,and

itismoreresponsivethanaresistive

screen.Becauseofthis,thecapacitivescreencanbecontrolledwithverylighttouchesofafinger.Capacitive

touchscreenscanonlybetouchedwithafingerandwillnotrespondtotoucheswitharegularstylus,glovesor

mostotherobjects.

USBport:

Chargeyourdeviceupto1amporupdateconsolesoftware.(Devicenotincluded.)Italsobeusedfor

media(music&video)playing.

CSAFEportx2:

Oneforcharging3

partycompatibledevices(notincluded).Oneforcommunicatingwith3

party

compatibledevicessuchastransmittingworkoutdata.

HeadphoneJack:

Standard3.5mmaudiojackusedtoconnectheadphonestotheconsoleduringmediaplayback.

HDMIInput&Ethernetport&WIFI:

Video,internetconnections.

Bluetooth&ANT+connectivity:

ConnectwithBluetooth&ANT+heartratestrapsaswellasBluetoothheadphone&speakeraudio

devices.

(Note:YourmediadevicecompatibilitywiththeUSB&CSAFE

chargingwilldependonthebrandandmodel.)

4

5

PhysicalKeys

● QuickStartkey:Pressingthisphysicalkeyoron-screenQuickStartkeyduringidlemodebefore

youselectaprogramwillactivatetheQuickStartprogramimmediatelywithdefaultuservalues.Or

pressing this key during the program set-up after a program is selected will start the selected

program.

● Stop/Pause key: Press this physical key or on-screen Stop key during exercise to pause the

treadmill.Pressthiskeyoron-screenStopkeyduringCoolDownmodetoendcool-downandenter

workoutsummarymode.

 ● Speed & Incline keys: Thereare 2 sets of+, -keys (onscreen&handrails)for each Speed &

Incline.UsethesekeystoadjusttheSpeed&Inclinesettingsduringexercise.

 ● Speed&Inclinequickkeys: PressthesequickkeystorapidlychangetheSpeedorInclinesettings

duringexercise.Foryourconvenience,youmaypressandholdthe“Custom”keytosavethecurrent

speed/inclinesettingintothekeyasanewcustomquickkey.

● Safetykey:Thiskeyisdesignedfortheemergencystopduringexercise.Re-attachthiskeyand

 press“INCLINEDOWN”keyonthescreentoadjusttheinclinesettingbackto0%toresume

 treadmilloperation.

6

TouchScreenNavigation

HomeScreen

HomeScreeniswhereyoucanlogintoseeyourworkoutdataorselectfromvariousprogram

optionstobeginaworkoutorgetinto

variousengineeringsettingstomake

theconsolemoreuser-friendly.

● UserLogin:Togetintouser

setting,buildacustomworkout

programandtrackauser

Workout.

● QuickStart:Tostartaworkout

withadefaultsettingrightaway.

● Classics:Togetinto6preset

Classicprograms:Goal,

RandomIncline,Hill,Walk,Run

&Sprint.

● Intervals:Thereare4intervalprogramsinsidethiscategory:Incline,Speed,HIIT&Custom

Intervals.

● Races:Thereare3distancegoalprogramsinsidethiscategory:5K,10K&HalfMarathon.

● FitnessTests:Thereare9popularfitnesstestprotocols:Bruce,Gerkin,WFI,PEB,Army,Navy,

Marine,AirForce&CoastGuard.

● HRCs:Thereare4heartratecontrolprograms:TargetHR,HRinterval,FatBurn&Cardio.

● VirtualScenes:Thiscategorycomeswith4beautifulsceniclandscapevideostomakeyour

exercisemoreinteresting.

● Setting:SelecttheinitialconsolesettingsuchasSystemsetting,Bluetooth,Wireless&Language

settingtomakethisconsolefunctionproperly.

● “FitnessApp+BTpulse”button:Pressthisbuttononthehomescreentosyncwiththe

 compatiblefitnessAppsand/orconnectwithBluetooth/ANT+heartratesignal.

● The“i“InformationButton:Whenthisbuttonislitup,youmaypressthisbuttontolearnabout

thisseriesoftreadmilldesigns.

ProgramSelection&SettingDesiredValues

Touchthedesiredprogramcategory,itwillopentheprogramselectionscreenundereachcategory.Then

touchthedesiredprogramtoopenprogramsettingscreen.Fillinthenecessaryvaluestofinishthe

programsettingsandpressSTARTbuttontostarttheprogram.Forexample,tostartagoalprogram:

→

7

ExerciseScreen

Someprogramswillstartwitha3-minuteWarmUp.Thetimewillcountdownandspeed&inclinedefault

atalowerrate&grade.Youmayadjust

themduringthisperiod.

AfterWarmUporassoonastheSKIP

buttonispressedtobeginaprogram,the

exercisescreenwillstartinsomeprograms.

● Datadisplays:Time,Pulse,Mets,Calories,Distance,Pace,ElevationGainonthetopandIncline

%,aswellasSpeedmph/kphonthe

bottom.

● STOPbutton:Topausetheexercise.

● Speed&Incline+/-keys: Toadjust

speed&inclinesettings.

● Profiledisplay:Thereare3differentprofiledisplaysavailable:Speed(Blueprofile),Incline(red

profile)&400m/0.25milelapdisplaywithalapcounter.Speed&Inclineprofileswillbedisplayed

accordingtoprogramdefaultaswell

asspeed/inclineadjustmentduring

exercise.Touchthedesiredprofileon

thescreentoswitch.

8

CoolDownScreen

AfterprogramtimeisachievedathreeminuteCoolDownmodewillbegin.AswithWarmUpmode,the

speedandinclinewilldefaulttoalowerrate

andgrade.Youmayadjustthesevaluesas

desired.

● Media:Swipethemediatabto

openthemediaselection.

PauseScreen

Duringexercise,youmaypresstheSTOPkeytopausethetreadmillforupto10minutes.Thetreadmill

speedwillstop,andinclinewillstay,and

datawillstopaccumulating.Youmay

pressContinuetoresumebackto

previousactivityorCoolDowntoendthe

programandenterCoolDown.Ifnokeyis

pressedwithin10minutes,theconsolewill

resetandgobacktoidlemode.

Forsafetyreasons,ifyoustepoffthe

treadmillfor20seconds,thetreadmill

willautomaticallypauseaswell.

9

WorkoutSummaryScreen

WhenCoolDownperiodends,orwhentheSkipbuttonispressedduringCoolDown,theprogramwill

endandenterasummaryreviewscreen.Thereare4pagesofsummaryforyoutoreview.Swipethe

screentoseethenextpage.

Ifthe“SaveAsFavorite”optionisavailable,youmaysavethisprogramintoyourfavoriteprogramsby

pressingthe“SaveAsFavorite”buttonandfollowon-screeninstructiontosaveit.

NOTE:Duringfitnesstestprograms,theTestresultwillbedisplayedinsteadofFlightsClimbed.

InitialSetup

Toensurethisproductrunssmoothlyandaccurately,pleaseinitiatetheproductsettingbeforeusingthe

treadmill.Touchthe“SETTINGS”iconatthetoprightcorneroftheHomescreen.Thereareselections

listedonthebottomofthescreen.Selectthesettingtoyourliking.Also,pairaBluetoothdeviceand/or

WIFIsettingifyouwouldlike.CheckSYSTEM&APPSforlatestsoftwaretoinstall.Lastly,selectyour

languageifyoupreferacertainone.

10

SystemSoftwareUpdate

Beforestartusingthisproduct,itisrecommendedtocheckandinstalllatestsystemsoftware.Todoso,

youmaychecktheCustomSupportonBODYCRAFTwebsiteforthelatestsoftwareavailable.Download

ittoaUSBdrivetoinstall.Orifavailable,thenewsoftwarecanbeupdatedviaCloudwithamessage

showingonthehomescreentonotifyyou.

Finally,toinstalllatestMediaApps’software,goto“SYSTEM&APPS”under“SETTINGS”fortheupdate.

LubeIcon(Indicator)lightingup:

Thisconsoleisequippedwithasmarttreadbelt/decklubricationreminder.Whenthelubeiconcomes

on,meansthetreadmillisdueforlubricationmaintenance.PleasefollowtheTreadmillOwner’s

Manuallubricationproceduretolubricatethebelt/deckarea.Thisensuresthelongevityandwarrantyof

yourtreadmill.AFTERthelubricationprocedureiscomplete,followtheResetpromptsontheconsole.

**ContactyourserviceproviderorBodyCraftCustomerSupportforanyquestionsregardingthistask

andadditional100%SiliconeLubeBottles.

11

BasicOperation

UserLogin

Usersectionisdesignedwithyouinmind.Youcanstoreyouruserprofile,buildacustomworkout,as

wellasreviewyourworkouthistory.Ifyouaretheownerofthisproduct,youwillwanttosetupyouruser

profiletoutilizetheutmostthisconsolehastooffer.Thereare6userprofilesthatcanbestoredinthis

console.Eachpersonhasupto10favoriteprogramspaces.Ifyoustarteachprogramwiththeuserlogin,

allyourworkoutdatawillbetrackedandstoredhereforyourfuturereview.Youcanalsosynchronizewith

WahooAppforfurtherfitnessmanagement.

→

12

Forthefirsttimeuser,youmustbuildyouruserprofilefirst.

SelecttheUserLoginbutton

→

SelectaUsername/number

→

UserInfo

→

Setupallyour

userinformation

→

ChooseanAvataroruploadapictureviaUSBdisk.

(IfyouareuploadingapictureviaUSB,fortheconsoletorecognizethepicture,youmustfirst

storethepicturewithafilename“userphoto.jpg”,theninserttheUSBdisk.Otherwise,itwillnot

workproperly.)

Forsecuritypurposes,thepasswordwillbeactivatedonceyouenterapasswordhere.Youwillbe

requiredtoenterthecorrectpasswordthenexttimeyoulogin.

(Ifyourpasswordisforgotten,contactBODYCRAFTcustomerserviceforassistance.Ifyou

don’twantapassword,justleavethepasswordboxblank.)

Onceyourinformationisfilledin,youmaynowgotoyourfavoriteprogramsorreviewyourworkout

historyifyouhavedoneaworkoutunderthisuserbefore.Foryourconvenience,youcansetyourown

customspeedandinclinewithcustomquickkeys.

→

SelectUserLoginonthehomescreen

→

Pickyouruserprofile

→

Selectafavorite

program/Chooseyourworkout.

ProgramBasics

Therearetwowaystoselectandstartanyprogram:selectaprogramdirectlyonthehomescreenorgo

throughUserLogintoselectaprogram.Thedifferenceistheyourinformation.Ifyouselectaprogram

directlyfromhomescreen,theprogramsettingwillstartwithdefaultvaluesandyoucanchangeitfordata

calculationaccuracy,buttheworkoutdatawillnotbestoredandtrackedonyouruserprofile.

QuickStart

TheQuickStartprogramallowsyoutostartexercisingimmediatelywithoutanyproductsettingsteps.Just

pressQuickStartonthehomescreenorthephysicalQuickStartbuttontostartthetreadmillrightaway.It

willstartwithdefaultvaluesofage&weightforcaloriescalculation.YoumaygothroughUserLogin

→

ChooseYourWorkout

→

QuickStarttobeginthisprogram.Theconsolewillthenuseyouruser

dataforcalculation.

● Theprogramwillstartwith0.5mphspeedand0%incline.

● Theprogramtimewillcountupfrom0.

● Youmayadjustspeed&inclineanytimeduringtheprogram.

● PresstheStopbuttontopausetheprogram;presstheQuitbuttontoendtheprogramandreview

summary.

ClassicPrograms

Thereare7programsinsidetheClassic

programcategory.Theseareeasy-to-use

simplepresetinclineorspeedprograms.

Followtheon-screeninstructionstoenter

userinformationandstartexercisingright

away.Atanytimeduringyourexercise,the

usermayadjusttheinclineorspeedby

pressingassociated+/-keys.

13

Afteruserprofilehasbeenbuilt,thebestwaytobeginusingthisproductisasfollows:

●

GoalProgram: Youmaypresetone,

two,orallthreeavailablegoalshere.

ThethreeoptionsaretotalTime,

Distance,and/orCaloriesburned.You

musttouchthedesiredgoal(s)andset

desiredvalues(s).Duringyourexercise

thetreadmillwillthencountdowneach

goalandletyouknowwhenyouhave

achievedeachgoal.

14

● CustomProgram:Buildyourown

workoutprogrambydrawingthe

programprofilewithyourfinger.

● HillProgram:Thisisanotherpreset

inclineprofileprogram.Thespeed

defaultsataconstantspeed.

● Walk,Run&SprintPrograms:These

threeprogramsaresimilar.Theyallare

speedprofileprogramswithaconstant

inclinesetting.Youmaysetyourmax

Speedfortheseprograms.

● ClimbLandmarksProgram:Thisisan

elevationgoalprogramandyoumuststart

withaninclinetoachievethegoal.There

are8famouslandmarkswithdifferent

elevationgoalstoselectfrom.

IntervalPrograms

Therearefourintervalprogramsinsidethiscategoryforthepurposeofcardioconditiontraining. Each

programcomeswithasetofworkintervals

andasetofrestintervals.Itisdesignedto

trainyourcardioconditionduringwork

intervalsandthenrest&recoverduringrest

intervals.Theworkintervalsareconnected,

sowhenyouadjusttheworkintervalsetting,

itwillapplytoalltheremainingwork

intervals;sameasrestintervals.These

programswillstartwith3-minuteWarmUp

period.

● Incline&SpeedIntervals:Impliedbythenames,oneiswithpresetinclineintervalsandtheother

oneiswithpresetspeedintervals.Youmaysetmaxinclineormaxspeedrespectively.

● CustomHIIT(High-IntensityInterval

Training):Thisprogramisdesignedto

runataveryhighspeedinaveryshort

period.Thereare4intervalworkvs.rest

timeratiosfromwhichtochoose.For

example,10:30meaning10secondsof

workand30secondsofrest.Youwillthen

repeatthisintervalwithyourpreset

repetitiontimes.

15

● CustomInterval:Youdesignyourown

work&restintervaltime,speed,incline&

repetitionupto100times.

RacePrograms

Thesearepopularlong-distancerunprograms:5K,10K&Halfmarathon(21K).Eachprogramcomes

withatrackmapmatchingthedistanceselected.Yousetyourtimegoalandthecalculatedpaceindicator

(arrow)willlightuptoguideyouorraceyou(avatarindicator).

FitnessTests

Thereare9fitnessassessmentprotocolsbuiltintothisfitnesstestcategory.Theseprotocolsareused

commonlyfortheUSmilitary,firefighters,aswellaslawenforcementagencies.

● Bruce,Gerkin&WFIprogramsaretestedbasedontheheartratecondition:Heartratesignal

mustbevalidthroughoutthe

testtocalculatethescore.The

consolewilladjustspeed&

inclineautomaticallyaccording

totheprotocoltoraiseyour

heartrate.Dependingonhow

soonyourheartratereaches

85%max,thecomputerwill

calculate&presentatest

score.Ifthereisnovalidheart

ratesignalorStopkeyis

pressedbeforethetestis

completed,thetestwillfail.

● PEB,Army,Navy,Marine,AirForce&CoastGuard:Theseprogramsaretestedwithapreset

distancegoal,suchas2.0mileforArmyor3.0mileforMarine.Youadjustthespeedandrunas

 fasthe/shecan,toreachthedistance.Theinclineisnotadjustable.Thetestresultpassornot

 dependsonthetimeyoufinishthesetdistancetakingconsiderationsofage&gender.

onthetimeyoufinishthesetdistancetakingconsiderationsofage&gender.

16

HRCPrograms

TheHeartRateprogramsaredesignedtokeepyoutrainingatthechosenheartratelevel.Theseprograms

will only work when there is a valid

heartratesignal.Itisrecommendedto

use a wireless heart rate chest strap

rather than hand grip pulse sensors for

these programs. There are Target, HR

interval,Fat Burn and Cardio programs.

Followtheon-screenmessagestoselect

your HR program as well as program

settings. Please note that Fat Burn &

Cardioprogramsdefaultwith65%&80%

target heart rate respectively and

therefore their target heart rates setting

cannotbechanged.

Theseprogramsstartwithawarm-upperiodinwhichtheuserwillbeabletoadjustthespeed&inclineuntil

theHRreached80%ofthetargetHRsetting.Afterthewarm-up,theheartrateprogrambegins.Theconsole

will take control and adjust the speed automatically to ensure your target heart rate is achieved and

maintainedduringtheentireprogram.YoumaystilladjustthetargetHRduringtheexerciseandadjustthe

InclinesettingduringtheexercisebypressingtheIncline“+/-“key.

VirtualScenes

Thereare4sceniclandscapevideostovirtuallybring

yourruntoanoutdoorexperience:Tropical,Beaches,

Forests &Mountains. Youmayselect to sync your

speed with the video playing speed or just view a

videoalongthewayduringyourrun.Everypartofthe

programworksthesamewayasotherprogramsas

you canadjust incline or speedanytimeduringthe

exercise; however, the profile display will be

replacedwithscenicvideo.

Please note: The video speed will not

increase significantly due to the natural of the

scenic video when you sync the speed.

Please note: Each video is 60 minutes long

with normal playing speed. If you synchronize

the video speed with your run speed or you

are running more than 60 minutes, the video

will be repeated.

Pleasenote:TheMediafunctionwillbedisabled

duringVisualScenesprogram.

17

MediaSelection

5.4KHzPolarcompatible,Bluetooth&ANT+heartratemonitoring:

Thisconsoleisequippedwith5.4KHzPolarcompatible,BluetoothaswellasANT+heartrate

monitoring.Theconsolewillautomaticallyscanandconnect.

18

Bluetoothheadphone/speakerfeature:

Topairadevicewiththeconsole,tabSettingontheHomepage

→

Bluetooth

→

pairwiththedevice.

(Pleasenote:thereisonlyoneaudiodevice&aheartratetransmittercanbepairedatonetime.)

HDMIdeviceconnection:

PlugtheHDMIcableintotheHDMI

receptoronthebackoftheconsole

→

Slidethemediaoption

→

selectHDMI to

watchvideo.

19

USBmusic&videofeatures:

PlugtheUSBflashdrivecontains

themusic/videothatyouwantto

listen/see

→

Slidethemedia

optionandtabthemusicorvideo

Button

→

Selectthemusicor

videofromtheplaylist.

(Note:noteverymusicorvideoformatissupported.)

CSAFEportfeature:

Thisisreservedfor3

partydevices,suchas

personalTVwhichdrawspowerfromCSAFE

port.PleasecontactBODYCRAFTservicefor

moreinformation.

RUNFITAppsyncing:

RUNFITAppisfreeofcharge,youmaydownloaditfrom

yourmobiledevice.T

hebenefitofusingthisApp

withthetreadmillisthatitwillstoreyourtreadmillworkoutsummarytotheApp.YoucanusethisAppto

manageallyourexerciseactivities.

Toconnect:TabRUNFITAppicononthehomescreen>opentheApponyoursmartphone/tablet

→

Tab“RUN/WALK”fromthephone/tablet

→

Select“INDOORS”

→

Select“CONNECTTO

TREADMILL”

→

Pairwiththetreadmill

→

Startexercise.

(Pleasenote:onlyoneusercanbesyncedwiththetreadmillatonetime.

Thisconsoleisequippedwith

GEMConnecttechnology.AnyAppfollowsthisprotocolwillbeabletoconnecttotheconsoledirectly,suchasZWIFT,

VIRTUALRUNNER,RUNSOCIAL...

DisclaimerNotice:UseofThird-PartySoftwareorApps

Wemayrecommenduseof3rdpartysoftware,Apps,information,products,orwebsitesthatare

ownedoroperatedbyothercompanies.Whileweendeavortodirectyoutohelpful,trustworthy

resources,Wecannotendorse,approve,orguaranteesoftware,information,Apps,products,or

servicesprovidedbyoratathird-partyresourceortrackchangesintheresource.Thus,wearenot

responsibleforthecontentoraccuracyofanythird-partyresourceorforanylossordamageofany

sortresultingfromtheuseof,orforanyfailureof,productsorservicesprovidedatorfromathird

partyresource.

20

● Dotmatrixprofilewindow:

Displaysprogramprofileduringprogramsettingandexecuting.Theprogramprofilewillbedifferent

accordingtowhichprogramisselected.

Thereare 2profiledisplays:SpeedandInclineprofiles.Eachprofilecontains10columnsofLED

representing20segmentsoftime;eachsegmenttime=totalprogramtimedividedby20columns,

exceptQuickStartprogramwhichrepresents1minuteinstead.Duringexercise,the3rdcolumnof

LEDwillblinktoindicatethetimesegmentyouarecurrentlyinandshowyourworkoutprogress.

Thepastsegmentwillmovetotheleftwhenthesegmentisfinished.

9”LCDDisplays

9”LCDScreenLayout:

21

USBport–

Chargeyourdeviceupto1A.(Devicenotincluded.)

CSAFEport–

Charge3

partycompatibledevices(notincluded).

Note:YourmediadevicecompatibilitywiththeUSB&CSAFEchargingwilldependonthebrandandmodel.

Keys

● QuickStartkey:Pressingthiskeyduringidlemodebeforeyouselectaprogramwillactivatethe

QuickStartprogramimmediatelywithdefaultuservalues.Pressingthiskeyduringtheprogramset-

upafteraprogramisselectedwillstarttheselectedprogram.

● Stop/Pause key: Pressthiskeyonce during exercise to pause the treadmill. Press thiskeythe

secondtimetoendtheprogramandreviewsummary.Press&holdthiskeyforafewsecondsto

resettheconsoleandgobacktoidlemode.

● Speed&Inclinekeys:Thereare2setsof+,-keys(console&handrails)foreachSpeed&Incline.

UsethesekeystoadjusttheusersettingsduringaprogramaswellastheSpeed&Inclinesettings

duringexercise.

● Enterkey:Usedtoconfirmprogramanddataentry.

● Speed&Inclinequickkeys:pressthesequickkeystorapidlychangetheSpeedorInclinesettings

duringexercise.Foryourconvenience,youmaypressandholdthe“Custom”keytosavethecurrent

speed/inclinesettingintothekeyasanewcustomquickkey.

● Fankey:Pressthiskeytoadjustfanspeedfrom3differentsettings.

● Bluetoothkey:PressthiskeytosynctheFitnessappandconnectwithBluetoothorANT+heartrate

transmittersignal.

● Safetykey:Thiskeyisdesignedfortheemergencystopduringexercise.Pullingthiskeywillstop

thetreadmillimmediately.Theinclinewillstaywhereitis.Re-attachthiskeyandadjusttheincline

settingbackto0%toresumetreadmilloperation.

DevicePorts

● Trackprofiledisplay: Thetrackindicatorwilllightuponeatatimetoindicatetheprogress.One

complete track = ¼ mile or 400m. During 5K/10K programs, a complete track is 5KM/10KM

respectively.

● Lapcounter: ThisdisplayisassociatedwithTrackprofiledisplay,which1completetrack=1lap

=¼mile/400M.During5K/10Kprograms,thelapcounterwillbeoff.

● Data displaywindows: Thereare 7datadisplaywindows displaying“INCLINE,SPEED,TIME,

CALORIES,STEPS,PULSE,PACE&DISTANCE”duringexercise.

● Alphanumeric displaywindow: This display will prompt instruction messages to assist you in

settinguptheprogramandduringexercising.

● Lubeicon:Thisconsoleisequippedwithasmarttreadbelt/decklubricationreminder.Whenthe

lubeiconcomeson,meansthetreadmillisdueforlubricationmaintenance.Pleasefollowthe

TreadmillOwner’sManuallubricationproceduretolubricatethebelt/deckarea.Thisensuresthe

longevityandwarrantyofyourtreadmill.AFTERlubricationhasbeenapplied,youmaypress&

holdthe “STOP”keyforafewsecondstoresetthelubereminder. (Contactyourservice

providerorBodyCraftCustomerSupportforanyquestionsregardingthistaskandadditional

100%SiliconeLubeBottles.)

BasicOperation

● Pauseaprogram:PressStop/Pausekeytopausethetreadmill.Themotorwillstopandtheconsole

willstopaccumulatingdata.Thepausetimeis10minutes.Afterthat,theconsolewillresetbackto

idlemode.Withinpausemode,pressSTARTkeytoresumetheprogram.

Forsafetyreasons,whentheuserstepsoffthetreadmillformorethan20seconds,thetreadmillwill

enterPausemodeaswell.

● Powersave function:This treadmill is equippedwithpowersavefunction. Thismeansafter 10

minutesofinactivity;thetreadmillwillautomaticallypoweroff.Pressanykeytowakeuptheconsole

frompowersavemode.

● Startaprogram:Tobeginaworkoutprogramduringidlemode,pressthe“QuickStart”keytoquick

starttheprogramorany“Program”keytoselectaprogramand“Enter”keytoconfirmaprogram.

Thenfollowtheinstructionsonthealphanumericwindowtosetupthepersonaldata.Whenfinished

enteringdata,pressthe“Start”keytobeginthe workout.(Youmaypressthe“Start”keyanytime

duringsetuptobypassandstarttheworkoutimmediately.)

● Defaultvalues:Initiallytheconsoleiscodedwithasetofdefaultsforanexpressquickstart.Ifyou

didnotadjustthesevaluesbeforetheprogramstarted,theywillbeusedfordatacalculations,such

ascalories.Itisrecommendedthatyouadjustthesevalueswithyourownpersonaldatatogetthe

mostaccurateworkoutfeedbacks.Thefactorydefaultsare:

o Age–35;defaultwillbereplacedwhenthereisanewvalueentered.

o Weight–150lbsor70kg;defaultwillbereplacedwhenthereisanewvalueentered.

o Programtime–30minutes

o Programgoalformanualprogram–Time

● Endaprogramandreviewsummary:Whenprogramtimeisreached,itwillendtheprogramand

enter summary review mode. There are 60 seconds for you to review and record the workout

summarybeforeitresetsandgoesbacktoidlemode.

o Duringthesummaryreview,youmaypress&holdtheUSER1or2keyforafewsecondsto

storethisprogramasaUSERprogram.Youruserinformationwillbestoredaswellforquick

andeasyaccessforfutureuse.

● Unitsswitching:ThedefaultunitssettingisEnglish.ToswitchthistoMetricsystem,pressandhold

“ENTER&SPEED+”keysatthesametimeinidlemodefor2secondstogoto“Engineermode”.

The message window will prompt a couple of messages.When you see “UNITS: ENGLISH or

METRIC”message,press“Speed+/-”keytoswitchanda“MILE”or“KM”indicatorwillshowonthe

currentsetting.AfterwardpresstheEnterkeytoconfirmthesetting.Pressthe“STOP”keyforafew

secondstogetbacktoidlemode.

22

WorkoutPrograms

BesidesQuickStartfunction,therearebuilt-inprogramoptionsforyourselection:Manual,Incline,5K/10K,

Interval,Speed,HRC,User1&2.

QuickStart: Pressingthe“QuickStart”keyduringidlemodewillquicklystarttheconsole.Theprogram

willusefactorydefaultsforcalculationanddisplay.Thetimewillcountupandeachsegmentoftheprofile

equals1minute.Youmaystopatanytimebypressing“Stop/Pause”keytopauseorendtheprogram.

Presetprograms: ThisgroupincludesManual,Incline,Interval&Speedprograms.Theseprogramsare

presetspeedorinclineprofileprogramsandbehavesimilarly.Thereareafewprogramsstoredinsideeach

programkey.Continuingtopressthesameprogramkeywillbringupadifferentprogrameachtime.When

thedesiredprogramappearsonthescreen,presstheEnterkeytoconfirm.Thenfollowtheinstructionsto

setuptheuserdataandstarttheprogram.YoumayadjusttheSpeedorInclinebypressingSpeed“+/-”or

Incline”+/-“keyorquickkeyanytimeduringtheprogram.Thedotmatrixprofilewillupdateaccordingly.

● Manualprogram:ThedefaultspeedforManualprogramis0.5mphand0%incline.Thisprogram

goal can also be adjusted from “Time” to “Distance or Calories” goal. Any goal is set during

program setting (otherwise remains as “0”), the goals will be counting down from target

during exercise.  Once it reaches “0”, it will continue counting up until STOP button is

pressed to end the program.

● Incline programs: There are Hill, Mountain and Random Hill programsinside this program key.

Eachoftheprogramshasapresetinclineprofileandaconstantspeedsetting.Followthemessage

promptstoenterprogramsettings/maxinclinesettingandstarttheprogram.Theprogramprofilewill

be modifiedaccording tothe newmax incline. However, you can still increase the incline in the

individualsegmentduringtheprogram.

● Speedprograms:ThereareEasyJogandSprintprogramsinsidethisprogramkey.Eachofthe

programshasapresetspeedprofileandaconstantinclinesetting.Followthemessagepromptsto

enterprogramsettings/maxspeedsettingandstarttheprogram.Theprogramprofilewillbemodified

accordingtothenewmaxspeed.However,youcanstillincreasethespeedinindividualsegment

duringtheprogram.

● Intervalprograms: Thereare Speedinterval andHIITprogramsinside this program key.These

programs are behaving similarly as the speed profile program described above; however, the

programisdividedwithwork speed&restspeedintervals.Followthemessagepromptstoenter

programsettings/maxspeedsetting and start the program. The program profile will bemodified

accordingtothenewmaxspeed.

o Speed Interval:defaultworkspeed= 6mph(9km)andrestspeed=2.5mph(4km). You

may adjust the speed during exercise.

o HIIT(High-IntensityIntervalTraining):Thisprogramisdesignedwithafast-pacedworkout

routine.Thereare4different(work:rest)timesettingsfromwhichtochoose:1:3;2:1;2:2&

2:3. Each number represents a multiplication of 10 seconds. Press the +/- key to toggle

between these settings and ENTER to pick your desire one. Then follow the message

promptstofinishtheprogramsettingandstarttheprogram.Alwaysstartslowandrampup

intensitylevelasyourfitnessimproves.

23

5K/10Kprograms: Thesearedistancegoalprogramswithconstantspeed&inclinesettings.Thefaster

yourun,thefasteryouwillreachthe5K/10Kdistance.Thetrackprofileindicatesyourprogresstothegoal

duringexercise.

HRprograms: TheHeartRateprogramsaredesignedtokeepyoutrainingatthechosenheartratelevel.

Theseprogramswillonlyworkwhenthereisavalidheartratesignal.Itisrecommendedtousea

wirelessheartratecheststrapratherthanhandgrippulsesensorsforthisprogram.

ThereareTargetHRandHRintervalprograms.FollowthemessagepromptstosetyourtargetHRaswell

asMaxspeedsettingduringtheprogram.

Theseprogramswillstartwithawarm-upperiodinwhichtheuserwillbeabletoadjustthespeed&incline

untiltheHRreached80%ofthetargetHRsetting.Afterthewarm-up,theheartrateprogrambegins. The

consolewilltakecontrolandadjustthespeedautomaticallytoensureyourtargetheartrateisachievedand

maintainedduringtheentireprogram.YoumaystilladjustthetargetHRsettingbypressingSpeed“+/-“

keyduringexerciseandadjusttheInclinesettingduringexercisebypressingIncline“+/-“key.

Thisconsoleisequippedwith5.4KHzPolarcompatible,BluetoothaswellasANT+heartratemonitoring.The

consolewillautomaticallyscanandconnectwiththe5.4KHzheartratetransmitter.ForBluetoothorANT+

transmitter,theBluetoothfeaturemustbeturnedoninorderfortheconsoletopickuptheheartratesignal.

User1&2programs: Theseprogramsarethespacesforyoutobuildyourownworkoutprofilesandstore

forfutureuse.Ifyousavedaprogrambefore,youmayrecallitandpressthe“QuickStart"keytobegin

immediatelywithoutthehassleofenteringuserinformationagainbecauseithasbeenstoredalongwith

theprogramprofileyoucreated.

Tobuildyourownprofile,justfollowthemessagepromptstosetupyourpersonaldata.Onceuserdatais

set,youcanthenbuildthespeedprofilebyadjustingthespeedsettingintheindividualsegment. Press

“Enter”toconfirmthesettingeachtime.Afterafewsegments,ifyouwant,youcanpress&holdthe“Enter”

keyforafewsecondstobypasstherestofthespeedprofileandenterInclineprofilebuilding.Asexpected,

theInclineprofilebuildingisthesameasSpeedprofilebuilding.Oncetheprofileisset,theuserinformation

&profileisstoredforfutureuse.

24

Afteryouraerobicworkoutofabout24-32minutes,spend10minutesgraduallyreducingyour

heartratewithalowerresistancelevel.

Remembertostartslowwithlowintensityuntilyoubuildenduranceandstrength.Andalways

consultyourphysicianbeforebeginninganyexerciseprogram.

DisclaimerNotice:UseofThird-PartySoftwareorApps

Wemayrecommenduseof3rdpartysoftware,Apps,information,products,orwebsitesthatare

ownedoroperatedbyothercompanies.Whileweendeavortodirectyoutohelpful,trustworthy

resources,Wecannotendorse,approve,orguaranteesoftware,information,Apps,products,or

servicesprovidedbyoratathird-partyresourceortrackchangesintheresource.Thus,wearenot

responsibleforthecontentoraccuracyofanythird-partyresourceorforanylossordamageofany

sortresultingfromtheuseof,orforanyfailureof,productsorservicesprovidedatorfromathird

partyresource.

PulseHandGrips

Thisproductcomesstandardwithstainlesssteelpulsehandgrips.Toactivate,gentlygraspboth

handgripstoobtainaheartratereading.(Note:ItisrecommendedtowearacheststrapforHeart

Ratecontrolprogram,asitismoreaccurate.Ifyouwearacheststrapandusehandgripsatthe

sametimeforheartratemonitoringpurpose,pleasenotetheconsolewilltakethemeasurementof

thecheststrap.)Forsafety,itisnotrecommendedtousetheHeartRateSensorswhenexercisingat

highspeeds.TheSensorsmaynotalwaysbeaccurateforanyuseratallspeeds.Individual

physiologyisafactorthatcandetermineaccuracy,oreveniftheSensorsworkforyouatall.The

TouchHeartRatereadingisnotintendedtobeusedformedicalpurposes.

PulseGripOperatingTips:Ifyouarenotgettingaconsistentreadingwhileusingthehandpulseoption,

werecommendthefollowingsuggestions:

� Makesurethatthepalmsofthehandsaretouchingthecontact

areaofeachhandpulsegrip.

� Maintainanevenpressureonthegrips.

� Donotholdthehandpulsegripstootightly.

� Makesureyourpalmsarewarmandslightlymoist.

� Excessivemovement especially onanelliptical handrail is not

optimumforhandgripsoranyHighIntensiveExercisewhileon

amachine.

BuiltinWirelessHeartRateReceiver

Note:Cheststraptransmitterdoes notcome withthisunit; contactBODYCRAFT,oryourdealerfor

purchase.

Thisproductisequippedwithabuilt-inreceiverforyourheartratemonitoring.Anyheartratetelemetry

strapthattransmitsat5KHzorBluetoothiscompatible.Togetanaccuratereadingusingthesedevices,

youwillneedtobewithinthreefeetoftheconsole,andaminimumoffourfeetfromothersusingaheart

ratemonitoringdevice.

(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring

equipmentorthereisotherelectronicsnearby,suchasTV,Radio...)

Whileusingheartratecontrol modes,the computer monitorsthe exactmeasurementofyour pulse.

Heart rate frequency is displayed while the computer continually compares heart rate to the

preprogrammed personal data. The computer adjusts the wattage to maintain heart rate at the

preprogrammedlevel.

HowtoWearYourSensor/Transmitter(ChestStrap)

1.Buckleoneendofthecheststrapontothetransmitter.

2.Adjustthebandlengthsothatthefitissnug,butnottootight.

3.Buckletheotherendofthecheststrapontothetransmitter.

4.Centerthetransmitteronyourchestbelowthepectoralmuscle(breasts).

5.Stretchthetransmitterawayfromyourchestandmoistentheconductive

electrodestripslocatednexttothebuckleswithwater.

(Note:Thetransmitterisonautomaticallywhenbeingworn.Itisoffwhenitisnotconnectedtoyour

body.However,asmoisturemayactivatethetransmitter,thoroughlydrythetransmittertoprolongbattery

life.)

25

HeartRateMonitoringDevice&ExerciseTips

ErraticHeartRateReadings:

Erraticreadingson thereceiver can becausedbyelectromagneticdisturbances. Ifthe heart rate

readings appear to be abnormal, check that your product is not within range of other strong

electromagneticsignals.Commonsourcesaretelevisions,computers,cars,cellphones,TVantennas

andhighvoltagepowerlines(bothaboveandbelowground).Pleasenote:Staticelectricityinclothing

oraflappingshirtcancauseelectricalinterference,sosomeitemsofclothing,i.e.man-madefibers,

canalsobethecause.Pleasetrywettingthet-shirtintheareawherethetransmitteris.

Ifthebatteryofthetransmitterisrunninglow,thetransmissionrangedecreasesandmaycauseerrors

similartotheoneslistedaboveinthisdocument.

Heartrateisanimportantkeytoyourexercise

Medicalresearchhasshownusthatthereisanamountofexercise,whichisenoughtoconditionthe

cardiorespiratorysystemandthemusclesofthebody.Thisamountofexerciseisbetween60%and

85%of your maximumheart rate measuredduring atraining session. Thisrange allowsenough

exercisetoachievefitness,butnotanexcessiveamounttocauseinjury.Yourheartrateisanexcellent

indicatoroftheamountofstressplacedonthecardiovascularsystem.

Ifexerciseintensityistoolowortoohigh,nogainswillbemadeinfitness.Iftheintensityistoolow,

thestresslevelsareineffective.Iftheintensityistoohigh,injuryorfatiguemaysetyourexercise

program back as you try to recover.  Your target heart rate, the intensity needed to improve

cardiovascularfitness,dependsprimarilyonyourageandnotyourstateoffitness.Itiscalculatedas

apercentageofyourmaximumheartrate,estimatedas220minusyourage.Itismosteffectiveto

trainatyourtargetheartratebetween60%and85%ofyourmaximumheartrate.

Getasmartstartonexercising.

Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwith

his/herphysicianbeforebeginninganytypeofexerciseprogram.Peoplewhohavediabetesorhigh

bloodpressure,afamilyhistoryofheartdisease,highcholesterolorhaveleadasedentarylifestyle

shouldprotectthemselveswithamedicalcheck-upandastresstest,preferablyadministeredduring

exercisebyahealthcareprofessional.

� Alwaysstretchbeforeyourworkouttoloosenmuscles,andafterwardstocooldown.

� Thefirstfewminutesofyourworkoutshouldbedevotedtowarmingupmusclesbeforeavigorous

workoutandbuildingyourheartrateslowly.

� After youraerobic workoutof about 24-32minutes, spend 10 minutesgraduallyreducing your

heartratewithalowerresistancelevel.

Remember,tostartslow,withintensitylow,untilyoubuildenduranceandstrength.Andalwaysconsult

yourphysicianbeforebeginninganyexerciseprogram.

26

HeartRateMonitoringDevice&ExerciseTips

27

ErrorCodes-T1000(T1K2)                   1of3

28

ErrorCodes-T1000(T1K2)                   2of3

29

ErrorCodes-T800(T802)&T400(T402)

30

ErrorCodes-T800(T802)&T400(T402)

31

ErrorCodes-T800(T802)&T400(T402)

32

RODUCT

ARRANTY

ResidentialWarranty(T1000AC/T800DC/T400DC):

Frame:Lifetime,Parts:10years,Console:3years,Labor:2years

HeadphoneJack,HDMI,CSAFE,ETHERNET&USBPort:90daysandLabor:None

CommercialWarranty(T1000AC&T800DC):

Frame:10years,Parts:5years,Console:3years,andLabor:1year.

HeadphoneJack,HDMI,CSAFE,ETHERNET&USBPort:90daysandLabor:None

Thiswarrantyexcludesthefollowing:

1. Thewarrantydoesnotcovernormalmaintenanceorlaborchargesunlesslabortermsare

listedabove.

2. Normalcosmeticwearonpartssuchaspaint,seatcoverings,footrails,labelsandlogos.

3. Consumablessuchasbatteriesandheartratebeltsthatdonothaveareplaceablebattery.

4. Eprom/Softwareversionupgradesunlessdeterminedasnecessary.

5. Anyaccessoriesnotincludedintheoriginalpackaging.

*Thiswarrantyisinlieuofallwarranties,expressedorimplied,and/orallotherobligationsor

liabilitiesonourpart,andweneitherassumenorauthorizeanypersontoassumeforusanyother

obligationorliabilityinconnectionwiththesaleofyourBODYCRAFTproduct.Underno

circumstancesshallwebeliablebyvirtueofthiswarrantyorotherwisefordamagetoanyperson

orpropertywhatsoeverforanyspecial,indirect,incidental,secondaryorconsequentialdamageof

anynaturewhatsoeverarisingoutoftheuseorinabilitytousetheBODYCRAFTproduct.

VALIDFORUSAANDCANADAONLY

(Pleaseconsultwithyourlocaldistributorforwarrantyinfospecifictoyourregion).

BODYCRAFTwarrantsitsproductstobefreeofdefectsinmaterialsandworkmanshipforthetime

statedbelowtotheoriginalpurchaser.

Thiswarrantyisvalidonlyinaccordancewiththefollowingconditions:

Thewarrantybeginsontheoriginalpurchasedateatretailandendswhentheoriginalowner

disposesofit, eitherthroughsale,gift,orotherwise.Thiswarrantyisnottransferableandisonly

validtotheoriginalpurchaser.

Thiswarrantyisavailableonlyforpurchasesmadewithinandtheoriginalpurchasercurrently

residingintheUSAandCanada.Pleaseconsultwithyourlocaldistributorforwarrantyinformation

specifictoyourregion. Theproductmusthavebeenregisteredwithin30daysoftheoriginal

purchasedateorsupplyproofof purchasetovalidatewarranty(originalsalesinvoice).

Thiswarrantydoesnotextendtoanylossesordamagesduetoaccident,misuse,abuse,neglect,

negligence,unauthorizedmodificationoralteration,usebeyondratedcapacity,unsuitablepower

sourcesorenvironmentalconditions,water,tampering,cosmeticdamages,orimproperinstallation,

handling,repair,maintenance,orapplication,orlackofpropermaintenance.

Iftheitemexhibitssuchadefect,BODYCRAFTwill,atitsoption,repairorreplaceitwithoutcostfor

parts.Shippingandhandlingchargesmayapply.(BODYCRAFTmayrequirereturnofthepart(s)or

photographicevidenceofthedamagedpart(s)priortoreplacement.)Serialnumberisrequired.

Partsrepairedorreplacedwillbewarrantedfortheremainderoftheoriginalwarrantyperiodonly.

ARRANTY

EGISTRATION

33

WarrantyRegistration

BodyCraft T400 10″ Touchscreen Treadmill

Product's Documents

User Manual

Specifications

BodyCraft T400 Questions and Answers