BodyCraft T400 User Manual

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IntervalPrograms

Therearefourintervalprogramsinsidethiscategoryforthepurposeofcardioconditiontraining. Each

programcomeswithasetofworkintervals

andasetofrestintervals.Itisdesignedto

trainyourcardioconditionduringwork

intervalsandthenrest&recoverduringrest

intervals.Theworkintervalsareconnected,

sowhenyouadjusttheworkintervalsetting,

itwillapplytoalltheremainingwork

intervals;sameasrestintervals.These

programswillstartwith3-minuteWarmUp

period.

● Incline&SpeedIntervals:Impliedbythenames,oneiswithpresetinclineintervalsandtheother

oneiswithpresetspeedintervals.Youmaysetmaxinclineormaxspeedrespectively.

● CustomHIIT(High-IntensityInterval

Training):Thisprogramisdesignedto

runataveryhighspeedinaveryshort

period.Thereare4intervalworkvs.rest

timeratiosfromwhichtochoose.For

example,10:30meaning10secondsof

workand30secondsofrest.Youwillthen

repeatthisintervalwithyourpreset

repetitiontimes.

15

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BodyCraft T400 10″ Touchscreen Treadmill