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SENSOR COOKING RECIPES
Asparagus with Orange-Balsamic Vinaigrette Makes 4 servings
Cooking Time : About 7 - 10 minutes
Ingredients
1 Ib (450 g) asparagus, washed and
trimmed
2 tbsp. (30 mL) water
2 tsp. (10 mL) finely grated orange peel
1/4cup (50 mL) orange juice
2 tbsp. (30 mL) olive oil or vegetable oil
1 tbsp. (15 mL) balsamic or red wine
vinegar
1/2tsp. (2 mL) Dijon mustard
Salt and pepper to taste
Method
Trim asparagus so that stems will lie flat
in microwave-safe dish.
Add water. Cover with dish lid or plastic
wrap.
Cook on VEGETABLE. When done,
drain, cover and set aside.
Meanwhile, combine orange peel,
orange juice, oil, vinegar and mustard in
a non-metallic dish.
Pour over asparagus and toss lightly to
coat asparagus.
Cover, and cook on P-100, 1 to 11/_
minutes or until heated through.
Hearty Beef Vegetable Stew
Ingredients
21/4 cups (510 mL) water
2 beef bouillon cubes
1 Ib (450 g) round steak, cut into
!/2 inch (1.25 cm) cubes
3 tbsp. (45 mL) cornstarch
2 large potatoes, peeled and cubed
3/4cup (175 mL) thinly sliced carrots
1/2cup (t25 mL) thinly sliced celery
1 medium onion, diced
1/2tsp. (2 mL) salt
1/4tsp. (1 mL) freshly ground pepper
1/4tsp. (1 mL) thyme
1 bay leaf, crushed
Makes 4 - 6 servings
Cooking Time : About 60 - 70 minutes
Method
Place all ingredients in 3 quart (3 litre)
microwave-safe casserole, and stir.
Cover with casserole lid.
Cook on STEW/SOUP.
Stir once after cooking time appears in
the display window.
Onion-Beef Soup
Ingredients
3 medium onions, thinly sliced
1/4cup (50 mL) butter or margarine
4 cups (920 mL) beef broth
1/4cup (50 mL) white wine
I tsp. (5 mL) Worcestershire sauce
1 tsp. (5 mL) salt
1 tsp. (5 mL) soy sauce
1/2tsp. (2 mL) paprika
Grated Parmesan cheese
Makes 6 servings
Cooking Time : About 50 - 60 minutes
Method
Combine onions and butter in 3 quart
(3 litre) microwave-safe casserole.
Cover with casserole lid.
Cook on P-IO0, 4 to 6 minutes.
Add remaining ingredients, except
cheese. Blend well. Cover.
Cook on STEW/SOUP.
Stir once after cooking time appears in
the display window.
Serve in bowls with cheese sprinkled on
top.
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