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Sous-vide (vacuum) cooking
102
The cooking durations given in the tables are guidelines only. We recommend se-
lecting the shorter duration initially. You can cook for longer if necessary. The
cooking duration only begins when the set temperature is reached.
Food Added in advance [°C] [min]
Sugar Salt
Fish
Atlantic cod fillet, 2.5cm thick x 54 35
Salmon fillet, 2–3cm thick x 52 30
Monkfish fillet x 62 18
Pikeperch fillet, 2cm thick x 55 30
Vegetables
Cauliflower florets, medium to large x 85 40
Hokkaido pumpkin, sliced x 85 15
Kohlrabi, sliced x 85 30
Asparagus, white, whole x x 85 22–27
Sweet potato, sliced x 85 18
Fruit
Pineapple, sliced x 85 75
Apples, sliced x 80 20
Baby bananas, whole 62 10
Peaches, halved x 62 25–30
Rhubarb chunks 75 13
Plums, halved x 70 10–12
Other
Beans, white, soaked in a ratio of 1:2
(beans to liquid)
x 90 240
Prawns, peeled and deveined x 56 19–21
Hen's egg, whole 65–66 60
Scallops, removed from shell 52 25
Shallots, whole x x 85 45–60
Temperature Duration
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