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About VO2 Max. Estimates........... 52
Viewing Your Fitness Age............. 53
Viewing Your Predicted Race
Times..............................................53
Heart Rate Variability and Stress
Level............................................... 54
Performance Condition................. 54
Getting Your FTP Estimate........... 55
Lactate Threshold......................... 56
Viewing Your Real-Time
Stamina.......................................... 57
Training Status.................................. 58
Training Status Levels................... 59
Heat and Altitude Performance
Acclimation.................................... 59
Training Load................................. 59
Recovery Time............................... 61
Pausing and Resuming Your
Training Status.............................. 62
Controls................................................. 63
Customizing the Controls Menu.......65
Using the Flashlight Screen.............. 65
Garmin Pay........................................ 65
Setting Up Your Garmin Pay
Wallet............................................. 65
Paying for a Purchase Using Your
Watch............................................. 65
Adding a Card to Your Garmin Pay
Wallet............................................. 66
Changing Your Garmin Pay
Passcode....................................... 66
Sensors and Accessories............... 66
Wrist Heart Rate.................................... 66
Wearing the Watch............................ 67
Tips for Erratic Heart Rate Data....... 67
Wrist Heart Rate Monitor Settings... 67
Setting an Abnormal Heart Rate
Alert................................................ 68
Broadcasting Heart Rate Data...... 68
Pulse Oximeter...................................... 69
Getting Pulse Oximeter Readings.... 70
Setting the Pulse Oximeter Mode.... 70
Tips for Erratic Pulse Oximeter
Data.................................................... 70
Compass................................................70
Setting the Compass Heading..........70
Compass Settings............................. 71
Calibrating the Compass
Manually......................................... 71
Setting the North Reference......... 71
Altimeter and Barometer...................... 71
Altimeter Settings..............................71
Calibrating the Barometric
Altimeter.........................................72
Barometer Settings........................... 72
Calibrating the Barometer............. 72
Wireless Sensors...................................73
Pairing Your Wireless Sensors......... 74
Running Dynamics............................ 74
Training with Running Dynamics.. 75
Tips for Missing Running Dynamics
Data................................................ 75
Using the Varia Camera Controls..... 75
inReach Remote................................ 75
Using the inReach Remote............76
VIRB Remote......................................76
Controlling a VIRB Action
Camera........................................... 76
Controlling a VIRB Action Camera
During an Activity...........................77
Xero Laser Location Settings........... 77
Map................................................77
Viewing the Map....................................78
Saving or Navigating to a Location on
the Map.................................................. 78
Navigating with the Around Me
Feature................................................... 79
Map Settings......................................... 79
Managing Maps.................................80
Map Themes...................................... 80
Marine Map Settings......................... 80
Showing and Hiding Map Data............. 80
Music............................................. 81
Connecting to a Third-Party Provider...81
Downloading Audio Content from a
Third-Party Provider.......................... 81
Downloading Personal Audio
Content.................................................. 81
Listening to Music.................................82
Music Playback Controls...................... 82
Connecting Bluetooth Headphones..... 82
Changing the Audio Mode.................... 82
Table of Contents iii
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