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Garmin 010-02582-62 User Manual
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Garmin 010-02582-62 quatix 7 – Sapphire Edition
User Manual - Page 138
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Marine Activities
Marine Maps and Charts
Downloading Marine Maps and Charts
Sailing
Tack Assist
Calibrating the Tack Assist
Entering a Fixed Tack Angle
Entering a True Wind Direction
Tips for Getting the Best Lift Estimate
Sail Racing
Setting the Starting Line
Starting a Race
Setting the Sailing Units
Tides
Viewing Tide Information
Setting a Tide Alert
MFD Remote
Pairing With a Chartplotter
Using the MFD Remote Feature
Anchor
Marking Your Anchor Location
Anchor Settings
Autopilot
Pairing With an Autopilot
Controlling the Autopilot
Boat Data
Streaming Boat Data
Marking a Waypoint on Your Chartplotter
GNT™ 10
Streaming GNT 10 Data
Fusion-Link™ App
Connecting to a Fusion Stereo
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Fishing
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
PlaysLike Distance Icons
Viewing the Direction to the Pin
Saving Custom Targets
Big Numbers Mode
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Fitness Age
Viewing Your Predicted Race Times
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf™ App
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
About the AMOLED Display
Charging the Watch
Specifications
Battery Information
Device Care
Cleaning the Watch
Changing the QuickFit® Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Page 138/138
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support.garmin.com
GUID-61792F90-CAB8-4B7C-954A-1E1A080A6FB6 v2
May 2022
File type: PDF
File name: 65067317_010-02582-62.pdf
File size: 5.18 MB
File Language: English
Pages: 138
Author: Garmin
File created: 2022-05-17
Published: 2022-06-21
Updated: 2023-05-07
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Marine Activities
13
Marine Maps and Charts
13
Downloading Marine Maps and Charts
13
Sailing
13
Tack Assist
13
Calibrating the Tack Assist
14
Entering a Fixed Tack Angle
15
Entering a True Wind Direction
15
Tips for Getting the Best Lift Estimate
15
Sail Racing
15
Setting the Starting Line
15
Starting a Race
16
Setting the Sailing Units
16
Tides
17
Viewing Tide Information
17
Setting a Tide Alert
17
MFD Remote
18
Pairing With a Chartplotter
18
Using the MFD Remote Feature
18
Anchor
18
Marking Your Anchor Location
18
Anchor Settings
18
Autopilot
18
Pairing With an Autopilot
18
Controlling the Autopilot
19
Boat Data
19
Streaming Boat Data
19
Marking a Waypoint on Your Chartplotter
19
GNT™ 10
19
Streaming GNT 10 Data
19
Fusion-Link™ App
19
Connecting to a Fusion Stereo
20
Activities and Apps
20
Starting an Activity
20
Tips for Recording Activities
20
Stopping an Activity
21
Evaluating an Activity
21
Running
21
Going for a Track Run
21
Tips for Recording a Track Run
22
Going for a Virtual Run
22
Calibrating the Treadmill Distance
22
Recording an Ultra Run Activity
22
Swimming
23
Swim Terminology
23
Stroke Types
23
Tips for Swimming Activities
23
Auto Rest and Manual Rest
24
Training with the Drill Log
24
Multisport
24
Triathlon Training
24
Creating a Multisport Activity
25
Indoor Activities
25
Health Snapshot™
25
Recording a Strength Training Activity
26
Recording a HIIT Activity
26
Using an ANT+® Indoor Trainer
27
Climbing Sports
27
Recording an Indoor Climbing Activity
27
Recording a Bouldering Activity
28
Starting an Expedition
28
Recording a Track Point Manually
28
Viewing Track Points
28
Going Fishing
29
Skiing
29
Viewing Your Ski Runs
29
Recording a Backcountry Skiing Activity
29
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Measuring Distance with Touch Targeting
33
Viewing Measured Shots
34
Manually Measuring a Shot
34
Keeping Score
34
Recording Statistics
34
About Stableford Scoring
35
PlaysLike Distance Icons
35
Viewing the Direction to the Pin
35
Saving Custom Targets
35
Big Numbers Mode
36
Jumpmaster
36
Planning a Jump
36
Jump Types
37
Entering Jump Information
37
Entering Wind Information for HAHO and HALO Jumps
37
Resetting Wind Information
37
Entering Wind Information for a Static Jump
38
Constant Settings
38
Customizing Activities and Apps
38
Adding or Removing a Favorite Activity
38
Changing the Order of an Activity in the Apps List
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Creating a Custom Activity
39
Activities and App Settings
40
Activity Alerts
42
Setting an Alert
43
Activity Map Settings
43
Routing Settings
43
Using ClimbPro
44
Enabling Auto Climb
44
Satellite Settings
45
Training
45
Workouts
45
Following a Workout From Garmin Connect
45
Starting a Workout
46
Following a Daily Suggested Workout
46
Customizing an Interval Workout
46
Starting an Interval Workout
47
Following a Pool Swim Workout
47
Recording a Critical Swim Speed Test
47
Editing Your Critical Swim Speed Result
48
About the Training Calendar
48
Using Garmin Connect Training Plans
48
Adaptive Training Plans
48
PacePro Training
48
Downloading a PacePro Plan from Garmin Connect
48
Creating a PacePro Plan on Your Watch
49
Starting a PacePro Plan
50
Segments
50
Strava™ Segments
51
Viewing Segment Details
51
Racing a Segment
51
Setting a Segment to Adjust Automatically
51
Using Virtual Partner®
52
Setting a Training Target
52
Racing a Previous Activity
52
History
53
Using History
53
Multisport History
53
Personal Records
53
Viewing Your Personal Records
53
Restoring a Personal Record
54
Clearing Personal Records
54
Viewing Data Totals
54
Using the Odometer
54
Deleting History
54
Appearance
54
Watch Face Settings
54
Customizing the Watch Face
55
Glances
56
Viewing the Glance Loop
58
Customizing the Glance Loop
58
Body Battery
58
Tips for Improved Body Battery Data
58
Performance Measurements
59
About VO2 Max. Estimates
60
Getting Your VO2 Max. Estimate for Running
60
Getting Your VO2 Max. Estimate for Cycling
61
Viewing Your Fitness Age
61
Viewing Your Predicted Race Times
61
Heart Rate Variability and Stress Level
62
Viewing Your Heart Rate Variability and Stress Level
62
Performance Condition
62
Viewing Your Performance Condition
62
Getting Your FTP Estimate
63
Conducting an FTP Test
63
Lactate Threshold
64
Performing a Guided Test to Determine Your Lactate Threshold
64
Viewing Your Real-Time Stamina
65
Training Status
66
Training Status Levels
67
Tips for Getting Your Training Status
67
Heat and Altitude Performance Acclimation
67
Training Load
67
Training Load Focus
68
About Training Effect
69
Recovery Time
69
Recovery Heart Rate
69
Pausing and Resuming Your Training Status
70
Controls
71
Customizing the Controls Menu
73
Using the Flashlight Screen
73
Garmin Pay
73
Setting Up Your Garmin Pay Wallet
73
Paying for a Purchase Using Your Watch
73
Adding a Card to Your Garmin Pay Wallet
74
Managing Your Garmin Pay Cards
74
Changing Your Garmin Pay Passcode
74
Sensors and Accessories
74
Wrist Heart Rate
74
Wearing the Watch
75
Tips for Erratic Heart Rate Data
75
Wrist Heart Rate Monitor Settings
75
Setting an Abnormal Heart Rate Alert
76
Broadcasting Heart Rate Data
76
Pulse Oximeter
77
Getting Pulse Oximeter Readings
78
Setting the Pulse Oximeter Mode
78
Tips for Erratic Pulse Oximeter Data
78
Compass
78
Setting the Compass Heading
78
Compass Settings
79
Calibrating the Compass Manually
79
Setting the North Reference
79
Altimeter and Barometer
79
Altimeter Settings
79
Calibrating the Barometric Altimeter
80
Barometer Settings
80
Calibrating the Barometer
80
Wireless Sensors
81
Pairing Your Wireless Sensors
82
Running Dynamics
82
Training with Running Dynamics
83
Tips for Missing Running Dynamics Data
83
Using the Varia Camera Controls
83
inReach Remote
83
Using the inReach Remote
84
VIRB Remote
84
Controlling a VIRB Action Camera
84
Controlling a VIRB Action Camera During an Activity
85
Xero Laser Location Settings
85
Map
85
Viewing the Map
86
Saving or Navigating to a Location on the Map
86
Navigating with the Around Me Feature
87
Map Settings
87
Managing Maps
88
Map Themes
88
Marine Map Settings
88
Showing and Hiding Map Data
88
Music
89
Connecting to a Third-Party Provider
89
Downloading Audio Content from a Third-Party Provider
89
Downloading Personal Audio Content
89
Listening to Music
90
Music Playback Controls
90
Connecting Bluetooth Headphones
90
Changing the Audio Mode
90
Connectivity
91
Phone Connectivity Features
91
Pairing Your Phone
91
Enabling Bluetooth Notifications
91
Viewing Notifications
91
Receiving an Incoming Phone Call
92
Replying to a Text Message
92
Managing Notifications
92
Turning Off the Bluetooth Phone Connection
92
Turning On and Off Phone Connection Alerts
92
Playing Audio Prompts During an Activity
93
Wi‑Fi Connectivity Features
93
Connecting to a Wi‑Fi Network
93
Phone Apps and Computer Applications
93
Garmin Connect
94
Using the Garmin Connect App
94
Updating the Software Using the Garmin Connect App
95
Using Garmin Connect on Your Computer
95
Updating the Software Using Garmin Express
95
Manually Syncing Data with Garmin Connect
95
Connect IQ Features
95
Downloading Connect IQ Features
95
Downloading Connect IQ Features Using Your Computer
96
Garmin Explore™
96
Garmin Golf™ App
96
User Profile
96
Setting Up Your User Profile
96
Viewing Your Fitness Age
96
About Heart Rate Zones
96
Fitness Goals
97
Setting Your Heart Rate Zones
97
Letting the Watch Set Your Heart Rate Zones
97
Heart Rate Zone Calculations
98
Setting Your Power Zones
98
Safety and Tracking Features
99
Adding Emergency Contacts
99
Adding Contacts
99
Turning Incident Detection On and Off
99
Requesting Assistance
100
Starting a GroupTrack Session
100
Tips for GroupTrack Sessions
100
GroupTrack Settings
100
Health and Wellness Settings
101
Auto Goal
101
Using the Move Alert
101
Intensity Minutes
101
Earning Intensity Minutes
101
Sleep Tracking
101
Using Automated Sleep Tracking
102
Navigation
102
Viewing and Editing Your Saved Locations
102
Saving a Dual Grid Location
102
Navigating to a Destination
102
Navigating to a Point of Interest
103
Navigating to the Starting Point of a Saved Activity
103
Navigating to Your Starting Point During an Activity
104
Viewing Route Directions
104
Navigating with Sight 'N Go
104
Marking and Starting Navigation to a Man Overboard Location
105
Stopping Navigation
105
Courses
105
Creating and Following a Course on Your Device
105
Creating a Round-Trip Course
106
Creating a Course on Garmin Connect
106
Sending a Course to Your Device
106
Viewing or Editing Course Details
107
Projecting a Waypoint
107
Navigation Settings
107
Customizing Navigation Data Screens
107
Setting Up a Heading Bug
108
Setting Navigation Alerts
108
Power Manager Settings
108
Customizing the Battery Saver Feature
108
Changing the Power Mode
109
Customizing Power Modes
109
Restoring a Power Mode
109
System Settings
110
Time Settings
110
Setting Time Alerts
111
Syncing the Time
111
Changing the Screen Settings
111
Customizing Sleep Mode
111
Customizing the Hot Keys
112
Changing the Units of Measure
112
Syncing Activities and Performance Measurements
112
Viewing Device Information
112
Viewing E-label Regulatory and Compliance Information
112
Device Information
112
About the AMOLED Display
112
Charging the Watch
113
Specifications
113
Battery Information
114
Device Care
114
Cleaning the Watch
114
Changing the QuickFit® Bands
115
Data Management
115
Deleting Files
115
Troubleshooting
115
Product Updates
115
Getting More Information
116
My device is in the wrong language
116
Is my phone compatible with my watch?
116
My phone will not connect to the watch
116
Can I use my Bluetooth sensor with my watch?
116
My headphones will not connect to the watch
117
My music cuts out or my headphones won't stay connected
117
Restarting Your Watch
117
Resetting All Default Settings
117
Tips for Maximizing the Battery Life
118
Acquiring Satellite Signals
118
Improving GPS Satellite Reception
118
The temperature reading is not accurate
118
Activity Tracking
118
My step count does not seem accurate
119
The step counts on my device and my Garmin Connect account don't match
119
The floors climbed amount does not seem accurate
119
Appendix
120
Data Fields
120
Color Gauges and Running Dynamics Data
133
Ground Contact Time Balance Data
133
Vertical Oscillation and Vertical Ratio Data
134
VO2 Max. Standard Ratings
134
FTP Ratings
135
Wheel Size and Circumference
136
Symbol Definitions
137
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