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Auto Goal
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during
the day, the device shows your progress toward your daily goal .
If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect
account.
Move Bar
Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds
you to keep moving. After one hour of inactivity, the move bar appears. Additional segments appear after
every 15 minutes of inactivity.
You can reset the move bar by walking a short distance.
Turning off the Move Alert
1 Hold the touchscreen to view the menu.
2 Select > > > Move Alert.
The alert icon appears with a slash through it.
Intensity Minutes
To improve your health, organizations such as the World Health Organization recommend at least 150 minutes
per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to quantify vigorous intensity). The device adds the amount of
moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes
are doubled when added.
Widgets 5
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