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Starting a Relaxation Timer
You can start the relaxation timer to begin a guided breathing exercise.
1 Swipe to view the stress level widget.
2 Tap the touchscreen.
The stress level graph appears.
3 Swipe to select Relax Timer.
4 Tap the touchscreen to move to the next screen.
5 Double-tap the touchscreen to start the relaxation timer.
6 Follow the on-screen instructions.
7 Double-tap the touchscreen to stop the relaxation timer.
8 Select .
Your updated stress level appears.
Viewing the Heart Rate Widget
The heart rate widget displays your current heart rate in beats per minute (bpm). For more information on heart
rate accuracy, go to garmin.com/ataccuracy.
1 Swipe to view the heart rate widget.
The widget displays your current heart rate and your average resting heart rate (RHR) value for the last 7
days.
2 Tap the touchscreen to view the heart rate graph.
The graph displays your recent heart rate activity, and high and low heart rate for the last hour.
Using the Hydration Tracking Widget
The hydration tracking widget displays your fluid intake and your daily hydration goal.
1 Swipe to view the hydration widget.
2 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).
TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect
account.
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can use your device to log physical symptoms, sex
drive, sexual activity, ovulation days, and more (Logging Your Menstrual Cycle Information, page 8). You can
learn more and set up this feature in the Health Stats settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove widgets.
Widgets 7
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