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Tips for Recording Strength Training Activities
• Do not look at the device while performing reps.
You should interact with the device at the beginning and end of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns to the starting position.
NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.
You can use the tools in your Garmin Connect account to view and edit activity details.
Recording a Swim Activity
1 Hold the touchscreen to view the menu.
2 Select > .
3 Select a Skill Level.
4 If necessary, select to edit the pool size.
5 Double-tap the touchscreen to start the activity timer.
6 Start your activity.
The device automatically records swim intervals, or pool lengths, which you can view by swiping the
touchscreen.
7 After you complete your activity, double-tap the touchscreen to stop the activity timer.
8 Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
• Select to edit the pool lengths.
Starting a Toe-to-Toe Challenge
You can start a 2-minute, Toe-to-Toe challenge with a friend who has a compatible device.
1 Hold the touchscreen to view the menu.
2 Select > to challenge another player in range (3 m).
NOTE: Both players must start a challenge on their device.
If the device cannot find any players within 30 seconds, the challenge times out.
3 Select the player's name.
The device counts down for 3 seconds before the timer starts.
4 Get steps for 2 minutes.
The screen displays the timer and the number of steps.
5 Bring the devices in range (3 m).
The screen displays the steps for each player.
Players can select to start another challenge or select to exit the menu.
12 Training
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