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Heart Rate and Stress Settings
Hold the touchscreen to view the menu, and select > .
: Turns the wrist heart rate monitor on or off. You can use the Activity Only option to use the wrist heart rate
monitor only during timed activities.
: Set the device to alert you when your heart rate exceeds or drops below a target value (Setting an Abnormal
Heart Rate Alert, page 15).
: Set the device to alert you when your stress level is unusually high. The alert encourages you to take a
moment to relax, and the device prompts you to begin a guided breathing exercise (Starting a Relaxation
Timer, page 7).
: Set your device to continuously measure your blood oxygen saturation while you sleep.
Safety and Tracking Features
CAUTION
The safety and tracking features are supplemental features and should not be relied on as a primary method to
obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.
The vívomove Sport device has safety and tracking features that must be set up with the Garmin Connect app.
NOTICE
To use these features, your device must be connected to the Garmin Connect app using Bluetooth technology.
You can enter emergency contacts in your Garmin Connect account.
For more information about safety and tracking features, go to www.garmin.com/safety.
Hold the touchscreen to view the menu, and select > .
: Enable the assistance feature for specific activities. Assistance allows you to send a message with your
name, LiveTrack link, and GPS location (if available) to your emergency contacts.
: Enable the LiveTrack feature for specific activities. LiveTrack allows family members to send a request to
view your location in real time. You can invite followers using email or social media, allowing them to view
your live data on a web page.
Adding Emergency Contacts
Emergency contact phone numbers are used for the safety and tracking features.
1 From the Garmin Connect app, select or .
2 Select Safety & Tracking > Safety Features > Emergency Contacts > Add Emergency Contacts.
3 Follow the on-screen instructions.
Activity Settings
Hold the touchscreen to view the menu, and select > .
: Allows you to turn activity tracking on and off.
NOTE: Other activity tracking settings appear only when activity tracking is enabled.
: Allows you to turn the Move Alert on and off.
: Allows you to turn on and off goal alerts, or disable goal alerts during a timed activity. Goal alerts appear for
your daily steps goal and weekly intensity minutes goal.
Time Settings
Hold the touchscreen to view the menu, and select > .
: Sets the device to display time in a 12-hour or 24-hour format.
: Allows you to set the time manually or automatically based on your paired mobile device (Setting the Time
Manually, page 21).
20 Customizing Your Device
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