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English - 15
02 USING YOUR MICROWAVE OVEN
Food Amount Procedure
Casserole
(rh-1)
1 to 4
servings
Cover the plate with a lid or vented plastic wrap. If the food is not as hot as you would
like after using the “Sensor Reheat” function, continue heating using additional time and
power. Stir the food once before serving.
Contents:
Casserole, refrigerated foods.
Pasta: canned spaghetti and ravioli
Pasta
(rh-3)
AUTO DEFROST BUTTON
To thaw frozen foods, enter the weight of the food, and the microwave automatically sets the defrosting time, power
level, and standing time. Press the START button to start defrosting.
1. Press the Auto Defrost button.
2. Press the number buttons to directly enter the weight of the food.
3. Press the START button.
4. The oven will beep twice during the defrosting process. Open the oven door, and turn the food over.
Auto defrosting table
Follow the instructions below when defrosting dierent types of food.
Food Amount Procedure
Roast Beef,
Pork
2.5-6.0 lbs.
Start with the food placed fat side down. After each stage, turn the food over and shield any
warm portions with narrow strips of aluminum foil. Let stand, covered for 10-20 minutes.
Steaks,
Chops, Fish
0.5-3.0 lbs.
After each stage, rearrange the food. If there are any warm or thawed portions of food, shield
them with narrow, flat pieces of aluminum foil. Remove any pieces of food that are nearly
defrosted. Let stand, covered for 5-10 minutes.
Ground
Meat
0.5-3.0 lbs.
After each stage, remove any pieces of food that are nearly defrosted. Let stand, covered with
foil for 5-10 minutes.
Whole
Chicken
2.5-6.0 lbs.
Remove giblets before freezing poultry. Start defrosting with the breast side down. After the
first stage, turn the chicken over and shield any warm portions with narrow strips of aluminum
foil. After the second stage, again shield any warm portions with narrow strips of aluminum foil.
Let stand, covered for 30-60 minutes in the refrigerator.
Chicken
Pieces
0.5-3.0 lbs.
After each stage, rearrange or remove any pieces of food that are nearly defrosted. Let stand
for 10-20 minutes.
Check the food when you hear the oven signal. After the final stage, small sections may still be icy. Let the food stand
to continue the thawing process. The food is not defrosted until all ice crystals have thawed. Shielding the edges of
roasts and pieces of steak using small pieces of foil prevents the edges from being cooked before the center of the
food has defrosted. Use narrow, flat, smooth strips of aluminum foil to cover edges and thinner sections of the food.
FIT CHOICE BUTTON
1. Press the Fit Choice button. Press the Number button to choose between Fit Choice available settings. (Refer to
the Fit Choice table below for a list of the items.)
2. Press the 1, 2, 3, or 4 button to select the amount.
3. Press the START button to begin cooking.
Fit Choice table
Menu / Item No. / Amount Remarks
FC-1 Spinach
1 1 Serving
Wash and clean the spinach. Place the spinach in a microwave
safe bowl. Add 1-4 tablespoons of water (1 Tbsp per serving).
Cover during cooking and stir afterwards.
2 2 Servings
3 3 Servings
4 4 Servings
FC-2 Squash
1 1-2 lbs.
Slice the squash in half and remove the seeds. Place the squash
cut side down in a microwave safe dish and cover with the plastic
wrap. If needed, add a ¼ cup of water.
2 2-3 l bs.
FC-3 Brown rice
1 1 Serving : 0.5 cup
Place 0.5 cup brown rice + 1 cup water for 1 serving or 1cup
brown rice + 2 cups water for 2 servings in a microwave safe bowl.
Stir well before and flu with a fork afterwards. Let stand 5 minutes
before serving.
2 2 Servings : 1 cup
ME4000A_ME19A7041WS_AA_EN.indd 15ME4000A_ME19A7041WS_AA_EN.indd 15 5/5/2021 4:40:10 PM5/5/2021 4:40:10 PM
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