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Microwave: Defrosting/Reheating/Cooking
104
Table for cooking food
Quantity Level6
[min]
+ Level4
[min]
[min]
1)
Meat
Meatballs in sauce (3/4lb/400 g
meat)
10–12 2–3
Stew (1.5lbs/750g meat) 16 + 15 2–3
Poultry
Chicken in sauce approx. 1 3/4lb (800 g) 4 + 12 2–3
Chicken Curry approx. 2lbs (900 g) 5 + 12 2–3
Chicken Risotto approx. 3 1/2lbs (1.6kg) 10 + 15 3–5
Fish
Fillet in sauce approx. 2lbs (900 g) 8–10 2–3
Fish Curry approx. 3 1/4lbs (1.5kg) 5 + 12 3–5
Fresh vegetables
Carrots 3/4lb (300 g) 2 + 6 2
Cauliflower florets 1lb (500 g) 6 + 10 2
Peas approx. 1lb (450 g) 5 + 10 2
Peppers, cut into strips 1lb (500 g) 5 + 10 2
Kohlrabi, batons 1lb (500 g) 3 + 8 2
Brussels Sprouts 3/4lb (300 g) 3 + 9 2
Asparagus 1lb (500 g) 5 + 8 2
Broccoli, florets 3/4lb (300 g) 4 + 4 2
Leeks 1lb (500 g) 5 + 8 2
Green Beans 1lb (500 g) 4 + 12 2
Frozen Vegetables
Peas, Mixed Vegetables approx. 1lb (450 g) 5 + 11 2
Spinach approx. 1lb (450 g) 5 + 7 2
Brussels Sprouts 3/4lb (300 g) 4 + 6 2
Broccoli 3/4lb (300 g) 3 + 6 2
Leeks approx. 1lb (450 g) 4 + 8 2
Desserts
Fruit Compote (2 cups/500ml
fruit juice or 1lb/500 g fruit)
6–8
Cooking / Resting Time
1)
Allow food to stand at room temperature. During this resting time, the temperature will
distribute throughout the food more evenly.
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