Garmin 010-02006-15 User Manual

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Lactate Threshold................................................................ 16

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 16

Getting Your FTP Estimate.................................................. 16

Conducting an FTP Test................................................. 17

Training Status..........................................................................17

Training Status Levels......................................................... 17

Tips for Getting Your Training Status.............................. 17

Heat and Altitude Performance Acclimation........................ 18

Training Load....................................................................... 18

Training Load Focus............................................................ 18

Recovery Time..................................................................... 18

Viewing Your Recovery Time.......................................... 18

Recovery Heart Rate.......................................................18

Body Battery™..........................................................................18

Viewing the Body Battery Widget.........................................18

Tips for Improved Body Battery Data................................... 19

Pulse Oximeter............................................................. 19

Getting Pulse Oximeter Readings............................................ 19

Turning On All-Day Pulse Oximeter Readings......................... 19

Turning Off Automatic Pulse Oximeter Readings..................... 19

Turning On Pulse Oximeter Sleep Tracking............................. 19

Tips for Erratic Pulse Oximeter Data........................................ 19

Training......................................................................... 19

Setting Up Your User Profile.....................................................19

Fitness Goals....................................................................... 20

About Heart Rate Zones...................................................... 20

Setting Your Heart Rate Zones....................................... 20

Letting the Device Set Your Heart Rate Zones............... 20

Heart Rate Zone Calculations......................................... 20

Setting Your Power Zones................................................... 20

Activity Tracking........................................................................20

Auto Goal............................................................................. 20

Using the Move Alert............................................................21

Sleep Tracking..................................................................... 21

Using Automated Sleep Tracking....................................21

Using Do Not Disturb Mode............................................ 21

Intensity Minutes.................................................................. 21

Earning Intensity Minutes................................................ 21

Garmin Move IQ™............................................................... 21

Activity Tracking Settings..................................................... 21

Turning Off Activity Tracking........................................... 21

Workouts...................................................................................21

Following a Workout From Garmin Connect........................ 21

Starting a Workout............................................................... 21

About the Training Calendar................................................ 22

Using Garmin Connect Training Plans............................ 22

Adaptive Training Plans.................................................. 22

Interval Workouts...................................................................... 22

Creating an Interval Workout............................................... 22

Starting an Interval Workout................................................ 22

Stopping an Interval Workout...............................................22

PacePro Training...................................................................... 22

Downloading a PacePro Plan from Garmin Connect........... 22

Starting a PacePro Plan.......................................................22

Stopping a PacePro Plan................................................ 23

Creating a PacePro Plan on Your Watch............................ 23

Segments..................................................................................23

Strava™ Segments.............................................................. 23

Viewing Segment Details..................................................... 23

Racing a Segment............................................................... 23

Setting a Segment to Adjust Automatically.......................... 23

Using Virtual Partner®.............................................................. 23

Setting a Training Target.......................................................... 24

Cancelling a Training Target................................................ 24

Racing a Previous Activity........................................................ 24

Personal Records

..................................................................... 24

Viewing Your Personal Records.......................................... 24

Restoring a Personal Record............................................... 24

Clearing a Personal Record................................................. 24

Clearing All Personal Records............................................. 24

Clocks............................................................................ 24

Setting an Alarm....................................................................... 24

Deleting an Alarm................................................................ 24

Starting the Countdown Timer.................................................. 24

Saving a Quick Timer...........................................................25

Deleting a Timer...................................................................25

Using the Stopwatch................................................................. 25

Adding Alternate Time Zones................................................... 25

Navigation..................................................................... 25

Saving Your Location............................................................... 25

Editing Your Saved Locations.............................................. 25

Projecting a Waypoint............................................................... 25

Navigating to a Destination....................................................... 25

Navigating to a Point of Interest............................................... 25

Points of Interest.................................................................. 26

Creating and Following a Course on Your Device.................... 26

Creating a Round-Trip Course..................................................26

Navigating with Sight 'N Go...................................................... 26

Navigating to Your Starting Point During an Activity................ 26

Viewing Route Directions..................................................... 26

Navigating to the Starting Point of a Saved Activity................. 26

Stopping Navigation................................................................. 27

Map........................................................................................... 27

Viewing the Map.................................................................. 27

Saving or Navigating to a Location on the Map................... 27

Navigating with the Around Me Feature.............................. 27

Changing the Map Theme................................................... 27

Compass...................................................................................27

Setting the Compass Heading............................................. 27

Altimeter and Barometer........................................................... 27

History........................................................................... 28

Using History............................................................................ 28

Multisport History................................................................. 28

Viewing Your Time in Each Heart Rate Zone...................... 28

Viewing Data Totals.................................................................. 28

Using the Odometer..................................................................28

Deleting History........................................................................ 28

Customizing Your Device............................................ 28

Activities and App Settings....................................................... 28

Customizing the Data Screens............................................ 29

Adding a Map to an Activity................................................. 29

Alerts.................................................................................... 29

Setting an Alert................................................................29

Activity Map Settings............................................................30

Routing Settings...................................................................30

Auto Lap...............................................................................30

Marking Laps by Distance............................................... 30

Enabling Auto Pause........................................................... 30

Enabling Auto Climb............................................................ 30

3D Speed and Distance....................................................... 31

Turning On and Off the Lap Key.......................................... 31

Using Auto Scroll................................................................. 31

Changing the GPS Setting................................................... 31

GPS and Other Satellite Systems................................... 31

UltraTrac......................................................................... 31

Power Save Timeout Settings..............................................31

Changing the Order of an Activity in the Apps List................... 31

Widgets..................................................................................... 31

Customizing the Widget Loop.............................................. 32

inReach Remote.................................................................. 32

ii Table of Contents

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Garmin MARQ® Athlete Modern Tool Watch 010-02006-15

User Manual - Page 4