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Table of Contents
Introduction.....................................................................1
Overview..................................................................................... 1
Viewing the Controls Menu.................................................... 1
Viewing Widgets.................................................................... 1
Charging the Device................................................................... 1
Pairing Your Smartphone with Your Device............................... 1
Product Updates......................................................................... 1
Setting Up Garmin Express................................................... 2
Activities and Apps........................................................ 2
Going for a Run.......................................................................... 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Changing the Power Mode.................................................... 2
Stopping an Activity.................................................................... 2
Adding or Removing a Favorite Activity...................................... 2
Creating a Custom Activity......................................................... 2
Indoor Activities.......................................................................... 3
Calibrating the Treadmill Distance......................................... 3
Recording a Strength Training Activity...................................3
Outdoor Activities........................................................................3
Viewing Your Ski Runs.......................................................... 3
Using the Metronome.............................................................3
Playing Audio Prompts During an Activity..............................3
Jumpmaster........................................................................... 4
Multisport.................................................................................... 4
Triathlon Training................................................................... 4
Creating a Multisport Activity................................................. 4
Tips for Triathlon Training or Using Multisport Activities........ 4
Swimming................................................................................... 4
Swim Terminology................................................................. 4
Stroke Types.......................................................................... 4
Tips for Swimming Activities.................................................. 4
Resting During Pool Swimming............................................. 4
Training with the Drill Log...................................................... 5
Turning Off Wrist-based Heart Rate While Swimming........... 5
Golfing........................................................................................ 5
Playing Golf............................................................................5
Hole Information.....................................................................5
Big Numbers Mode........................................................... 5
Measuring Distance with Button Targeting............................ 5
Changing Holes..................................................................... 5
Moving the Flag..................................................................... 5
Viewing Measured Shots....................................................... 5
Viewing Layup and Dogleg Distances................................... 6
Saving Custom Targets.....................................................6
Keeping Score....................................................................... 6
Updating a Score.............................................................. 6
Setting the Scoring Method............................................... 6
Setting Your Handicap...................................................... 6
Enabling Statistics Tracking.............................................. 6
TruSwing™............................................................................ 6
Using the Golf Odometer....................................................... 6
Viewing PlaysLike Distance................................................... 6
Viewing the Direction to the Pin............................................. 6
Connected Features....................................................... 7
Enabling Bluetooth Notifications................................................. 7
Viewing Notifications.............................................................. 7
Receiving an Incoming Phone Call........................................ 7
Replying to a Text Message.................................................. 7
Managing Notifications...........................................................7
Turning Off the Bluetooth Smartphone Connection.................... 7
Turning On and Off Smartphone Connection Alerts................... 8
Locating a Lost Mobile Device.................................................... 8
Garmin Connect
..........................................................................8
Updating the Software Using the Garmin Connect App........ 8
Updating the Software Using Garmin Express...................... 8
Using Garmin Connect on Your Computer....................... 8
Manually Syncing Data with Garmin Connect........................8
Garmin Golf™ App.................................................................8
Safety and Tracking Features....................................... 8
Adding Emergency Contacts...................................................... 9
Adding Contacts......................................................................... 9
Turning Incident Detection On and Off....................................... 9
Requesting Assistance............................................................... 9
Starting a GroupTrack Session...................................................9
Tips for GroupTrack Sessions............................................... 9
GroupTrack Settings.............................................................. 9
Wi‑Fi® Connected Features.......................................... 9
Connecting to a Wi‑Fi Network................................................. 10
Connect IQ Features.................................................... 10
Downloading Connect IQ Features.......................................... 10
Downloading Connect IQ Features Using Your Computer....... 10
Garmin Pay................................................................... 10
Setting Up Your Garmin Pay Wallet......................................... 10
Paying for a Purchase Using Your Watch................................ 10
Adding a Card to Your Garmin Pay Wallet............................... 10
Managing Your Garmin Pay Wallet......................................10
Changing Your Garmin Pay Passcode..................................... 11
Music............................................................................. 11
Connecting to a Third-Party Provider....................................... 11
Downloading Audio Content from a Third-Party Provider.... 11
Downloading Audio Content from Spotify®......................... 11
Changing the Music Provider............................................... 11
Disconnecting from a Third-Party Provider.......................... 11
Downloading Personal Audio Content...................................... 11
Listening to Music..................................................................... 11
Music Playback Controls.......................................................... 12
Connecting Bluetooth Headphones.......................................... 12
Changing the Audio Mode........................................................ 12
Heart Rate Features..................................................... 12
Wrist-based Heart Rate............................................................ 12
Wearing the Device..............................................................12
Tips for Erratic Heart Rate Data...........................................12
Viewing the Heart Rate Widget............................................ 12
Broadcasting Heart Rate Data to Garmin Devices.............. 12
Broadcasting Heart Rate Data During an Activity........... 13
Setting an Abnormal Heart Rate Alert................................. 13
Turning Off the Wrist-based Heart Rate Monitor................. 13
Running Dynamics....................................................................13
Training with Running Dynamics......................................... 13
Color Gauges and Running Dynamics Data........................ 13
Ground Contact Time Balance Data............................... 14
Vertical Oscillation and Vertical Ratio Data.....................14
Tips for Missing Running Dynamics Data............................ 14
Performance Measurements.................................................... 14
Turning Off Performance Notifications................................. 14
Detecting Performance Measurements Automatically......... 14
Syncing Activities and Performance Measurements........... 14
About VO2 Max. Estimates.................................................. 15
Getting Your VO2 Max. Estimate for Running................ 15
Getting Your VO2 Max. Estimate for Cycling.................. 15
Viewing Your Predicted Race Times................................... 15
About Training Effect........................................................... 15
Heart Rate Variability and Stress Level............................... 16
Viewing Your Heart Rate Variability and Stress Level.... 16
Performance Condition........................................................ 16
Viewing Your Performance Condition............................. 16
Table of Contents i
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