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2
Connect your headphones with Bluetooth technology
(Connecting Bluetooth Headphones, page 12).
3
Hold MENU.
4
Select Music Providers, and select an option:
• To listen to music downloaded to the watch from your
computer, select My Music (Downloading Personal Audio
Content, page 11).
• To control music playback on your smartphone, select
Control Phone.
• To listen to music from a third-party provider, select the
name of the provider.
5
Select to open the music playback controls.
Music Playback Controls
Select to manage content from some third-party providers.
Select to browse the audio files and playlists for the selected
source.
Select to adjust the volume.
Select to play and pause the current audio file.
Select to skip to the next audio file in the playlist.
Hold to fast forward through the current audio file.
Select to restart the current audio file.
Select twice to skip to the previous audio file in the playlist.
Hold to rewind through the current audio file.
Select to change the repeat mode.
Select to change the shuffle mode.
Connecting Bluetooth Headphones
To listen to music loaded onto your MARQ device, you must
connect headphones using Bluetooth technology.
1
Bring the headphones within 2 m (6.6 ft.) of your device.
2
Enable pairing mode on the headphones.
3
Hold MENU.
4
Select Music > Headphones > Add New.
5
Select your headphones to complete the pairing process.
Changing the Audio Mode
You can change the music playback mode from stereo to mono.
1
Hold MENU.
2
Select Music > Audio.
3
Select an option.
Heart Rate Features
The MARQ device has a wrist-based heart rate monitor and is
also compatible with chest heart rate monitors (sold separately).
You can view heart rate data on the heart rate widget. If both
wrist-based heart rate and chest heart rate data are available
when you start an activity, your device uses the chest heart rate
data.
Wrist-based Heart Rate
Wearing the Device
• Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable. For more
accurate heart rate readings, the device should not move
while running or exercising. For pulse oximeter readings, you
should remain motionless.
NOTE:
The optical sensor is located on the back of the
device.
• See Tips for Erratic Heart Rate Data, page 12 for more
information about wrist-based heart rate.
• See Tips for Erratic Pulse Oximeter Data, page 19 for more
information about the pulse oximeter sensor.
• For more information about accuracy, go to garmin.com
/ataccuracy.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Clean and dry your arm before putting on the device.
• Avoid wearing sunscreen, lotion, and insect repellent under
the device.
• Avoid scratching the heart rate sensor on the back of the
device.
• Wear the device above your wrist bone. The device should
be snug but comfortable.
• Wait until the icon is solid before starting your activity.
• Warm up for 5 to 10 minutes and get a heart rate reading
before starting your activity.
NOTE: In cold environments, warm up indoors.
• Rinse the device with fresh water after each workout.
Viewing the Heart Rate Widget
1
From the watch face, press UP or DOWN to view the heart
rate widget.
NOTE: You may need to add the widget to your widget loop
(Customizing the Widget Loop, page 32).
2
Press START to view your current heart rate in beats per
minute (bpm) and a graph of your heart rate for the last 4
hours.
3
Press DOWN to view your average resting heart rate values
for the last 7 days.
Broadcasting Heart Rate Data to Garmin Devices
You can broadcast your heart rate data from your MARQ device
and view it on paired Garmin devices.
NOTE: Broadcasting heart rate data decreases battery life.
1
From the heart rate widget, hold MENU.
2
Select Options > Broadcast Heart Rate.
The MARQ device starts broadcasting your heart rate data,
and appears.
NOTE: You can view only the heart rate widget while
broadcasting heart rate data from the heart rate widget.
3
Pair your MARQ device with your Garmin ANT+ compatible
device.
12 Heart Rate Features
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