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1
Turn on your VIRB camera.
2
Pair your VIRB camera with your MARQ watch (Pairing Your
Wireless Sensors, page 37).
When the camera is paired, a VIRB data screen is
automatically added to activities.
3
During an activity, press UP or DOWN to view the VIRB data
screen.
4
If necessary, wait while your watch connects to your camera.
5
Hold MENU.
6
Select VIRB.
7
Select an option:
• To control the camera using the activity timer, select
Settings > Recording Mode > Timer Start/Stop.
NOTE: Video recording automatically starts and stops
when you start and stop an activity.
• To control the camera using the menu options, select
Settings > Recording Mode > Manual.
• To manually record video, select Start Recording.
The video counter appears on the MARQ screen.
• To take a photo while recording video, press DOWN.
• To manually stop recording video, press STOP.
• To take multiple photos in burst mode, select Take Burst.
• To send the camera to sleep mode, select Sleep Camera.
• To wake the camera from sleep mode, select Wake
Camera.
Using the Stress Level Widget
The stress level widget displays your current stress level and a
graph of your stress level for the last several hours. It can also
guide you through a breathing activity to help you relax.
1
While you are sitting or inactive, press UP or DOWN from the
watch face to view the stress level widget.
2
Press START to begin measuring.
TIP: If you are too active for the watch to determine your
stress level, a message appears instead of a stress level
number. You can check your stress level again after several
minutes of inactivity.
3
Press DOWN to view a graph of your stress level for the last
four hours.
Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times when you were
too active to determine your stress level.
4
To start a breathing activity, press DOWN > START, and
enter a duration for the breathing activity in minutes.
Customizing the My Day Widget
You can customize the list of metrics displayed on the My Day
widget.
1
From the watch face, press UP or DOWN to view the My Day
widget.
2
Hold MENU.
3
Select Options.
4
Select the toggle switches to show or hide each metric.
Customizing the Controls Menu
You can add, remove, and change the order of the shortcut
menu options in the controls menu (Viewing the Controls Menu,
page 1).
1
Hold MENU.
2
Select Controls.
3
Select a shortcut to customize.
4
Select an option:
• Select Reorder to change the location of the shortcut in
the controls menu.
• Select Remove to remove the shortcut from the controls
menu.
5
If necessary, select Add New to add an additional shortcut to
the controls menu.
Watch Face Settings
You can customize the appearance of the watch face by
selecting the layout, colors, and additional data. You can also
download custom watch faces from the Connect IQ store.
Customizing the Watch Face
Before you can activate a Connect IQ watch face, you must
install a watch face from the Connect IQ store (Connect IQ
Features, page 10).
You can customize the watch face information and appearance,
or activate an installed Connect IQ watch face.
1
From the watch face, hold MENU.
2
Select Watch Face.
3
Press UP or DOWN to preview the watch face options.
4
Select Add New to scroll through additional pre-loaded watch
faces.
5
Select START > Apply to activate a pre-loaded watch face or
an installed Connect IQ watch face.
6
If using a pre-loaded watch face, select START >
Customize.
7
Select an option:
• To change the style of the numbers for the analog watch
face, select Dial.
• To change the sport for the gauges on the performance
watch face, select Select Sport.
• To change the style of the hands for the analog watch
face, select Hands.
• To change the style of the numbers for the digital watch
face, select Layout.
• To change the style of the seconds for the digital watch
face, select Seconds.
• To change the data that appears on the watch face, select
Data.
• To add or change an accent color for the watch face,
select Accent Color.
• To change the background color, select Bkgd. Color.
• To save the changes, select Done.
Sensors Settings
Compass Settings
Hold MENU, and select Sensors & Accessories > Compass.
Calibrate: Allows you to manually calibrate the compass sensor
(Calibrating the Compass Manually, page 33).
Display: Sets the directional heading on the compass to letters,
degrees, or milliradians.
North Ref.: Sets the north reference of the compass (Setting the
North Reference, page 34).
Mode: Sets the compass to use electronic-sensor data only
(On), a combination of GPS and electronic-sensor data when
moving (Auto), or GPS data only (Off).
Calibrating the Compass Manually
NOTICE
Calibrate the electronic compass outdoors. To improve heading
accuracy, do not stand near objects that influence magnetic
fields, such as vehicles, buildings, and overhead power lines.
Customizing Your Device 33
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