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1
9
F
ruit & Vegeta
bl
e Fact
s
FRUIT
&
V
E
G
ETABLE
S
BE
S
T
S
EA
SO
N
T
O
B
U
Y
S
T
O
RA
GE
N
U
TRITI
O
NAL
VALUE
C
AL
O
RIE
COU
NT
A
pp
le
s
Autumn
/
Winter Vente
d
pro
d
uce
b
ags in
r
efri
g
erato
r
Hig
h
in Dietary Fi
b
er
and Vitamin C
166g App
l
e
=
80 cals
A
pricots
S
ummer
U
nwra
pp
ed in cris
p
er of
r
e
f
rigerato
r
Hi
gh
in Dietar
y
Fi
b
er 55
g
Apricot
=
1
9
ca
ls
B
ananas
A
ll
y
ear roun
d
Room tem
p
eratur
e
C
ontains Potassium 1
00g
Banana
=90
ca
ls
B
eet
s
W
inte
r
Cut off to
p
s, then
r
e
f
rigerate unwrappe
d
Vitamins B
6
&
C
,
Potassium, Dietary
Fibe
r
160g Beets
=
79 ca
ls
B
lueberrie
s
A
utu
m
n
Cover in the refri
g
erator
G
oo
d
source Fo
l
ate an
d
Dietary Fi
b
er Vitamin C
and Potassium
100g B
l
ue
b
erries
=
52 cal
s
B
roccol
i
Autumn/ Winter Pro
d
uce
b
a
g
in
r
e
f
rigerato
r
Vitamin
C
100
g
Brocco
l
i
=3
1 ca
ls
B
russe
l
Sprout
s
Autumn
/
Winter
U
nwrapped in crisper o
f
r
efri
g
erato
r
Vitamin C
,
Folate
,
B2
,
B5, E, B6 and Dietar
y
Fi
ber
100
g
Brussel Sprouts
=3
7 ca
l
s
C
a
bb
a
ge
W
inte
r
Wrapped, trimmed in
the refri
g
erato
r
Vitamin C
,
B2
,
B6
,
E
,
Folate and Dietar
y
Fibe
r
100
g
Cabba
ge
=
22 cal
s
C
arrot
s
W
inte
r
U
nco
v
ere
d
in
r
e
f
rigerato
r
Vitamin C, Fo
l
ate,
Potassium B6 an
d
Dietary Fiber
100g Carrots
=
33 cals
C
auliflowe
r
Autumn/ Winter Remover outer
l
eaves,
store in pro
d
uce
b
ag in
r
e
f
ri
g
erato
r
Vitamin A, C, B6 an
d
Dietary Fiber
100g Cauli
fl
ower
=
24.5 cal
s
C
elery
Autumn/ Winter Refri
g
erate in produce
b
ag
Vitamin
C
, B5, B
6
Fo
l
ate Vitamin
5
an
d
P
otassium
100g stic
k
=
15 ca
l
s
C
ucumber
S
ummer Crisper in refri
g
erato
r
Vitamin
C
an
d
P
otass
i
u
m
100
g
Cucum
b
er
=
12
cals
Fe
nn
el
Autumn to Sprin
g
Re
f
ri
g
erate Vitamin C 100
g
Fennel
=
1
9
cal
s
G
ra
p
efruit
A
ll
year roun
d
Room tem
p
eratur
e
Vitamin
C
, Dietary
Fi
b
er, Fo
l
ate
100g Grapefruit
=
33 ca
l
s
G
rapes
(
Seedless
)
S
ummer
/
Autumn Produce ba
g
in
r
efri
g
erato
r
Vitamin C
,
B6 and
P
otassium
100
g
Grapes
=60
–
83
cal
s
JE98XL_IB_G16.indd 19
J
E
9
8
8X
L
_
I
B
_
G
1
6
.
i
n
d
d
1
9
2
9
/0
/0
1
/2
/2
0
1
6
2
:
1
9
p
m
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