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1
7
T
ips on juicing
T
HE IN
S
IDE INF
O
RMATI
O
N
O
N JUICIN
G
Al
t
h
oug
h
juice
d
rin
k
s are usua
ll
y
d
eve
l
ope
d
w
ith
fl
avor, texture and aroma at the
f
ore
f
ront,
t
he health bene
fi
ts certainly add to the
p
leasurable taste experience. Up to 70% o
f
t
he nutrient content o
f
f
ruit and vegetables is
f
ound in the juice. Liquids extracted
f
rom
f
resh
f
ruit and vegetables
f
orm an important part o
f
a
well balanced diet. Fresh
f
ruit and vegetable
j
uices are an easy to make source o
f
vitamins
a
n
d
minera
l
s.
J
uices are rapi
dl
y a
b
sor
b
e
d
into t
h
e
bl
oo
d
s
tream there
f
ore being the quickest way in
wh
ic
h
t
h
e
b
o
d
y can
d
igest nutrients. W
h
en
y
ou ma
k
e your own juices, you
h
ave comp
l
ete
c
ontro
l
over w
h
at you inc
l
u
d
e in t
h
em. You
s
elect the ingredients and decide i
f
you need to
u
se sugar, salt or other
f
lavoring agents
.
P
UR
C
HA
S
IN
G
AND
S
T
O
RA
G
E
O
F
F
R
U
IT AND VE
G
ETABLE
S
•
A
lways wash
f
ruit and vegetables
b
e
f
ore juicing.
•
A
lways use
f
resh
f
ruit and vegetables
f
or juicing.
•
T
o save money and obtain
f
resher produce,
p
urchase
f
ruit or vegetables that are in
s
eason. Re
f
er to the Fruit and Vegetable
F
acts c
h
art.
•
K
eep your
f
ruit and vegetables ready
f
or
j
uicing by washing and drying them be
f
ore
s
tor
i
ng.
•
M
ost
f
ruits and hardier type vegetables can
b
e store
d
at room temperature. T
h
e more
d
e
l
icate an
d
peris
h
a
bl
e items suc
h
as
b
erries,
l
ea
f
y greens, celery, cucumbers and herbs
s
hould be stored in the re
f
rigerator until
r
equire
d
.
P
REPARATI
O
N
O
F FR
U
IT
A
ND VE
G
ETABLE
S
•
I
f usin
g
fruits with hard or inedible skins
s
uch as man
g
oes, citrus, melons or pineapple,
a
lwa
y
s peel before
j
uicin
g.
•
S
ome ve
g
etables, such as cucumbers can
b
e processed unpeeled dependin
g
on
t
he softness of the skin and the
j
uicin
g
r
e
q
uirements.
•
A
ll fruits with lar
g
e pits, hard seeds or
s
tones such as nectarines, peaches, man
g
oes,
ap
ricots,
p
lums and cherries must be
p
itted
b
efore
j
uicin
g
.
•
E
nsure ve
g
etables such as beets, carrots, etc.
h
ave all soil removed
,
are well washed and
t
rimmed of leaves before
j
uicin
g.
•
E
nsure fruits such as stra
w
berries are hulled
b
efore
j
uicin
g
and pears have their stalks
r
emo
v
ed.
•
C
itrus fruit can be
j
uiced in the Juice
F
ountain™ Plus
,
but remove the skin and
e
xcess pith before
j
uicin
g.
•
A
small amount of lemon
j
uice can be added
t
o apple
j
uice to reduce discoloration
.
NO
T
E
Y
our Juice Fountain™ Plus makes invi
g
oratin
g
,
f
roth
y
oran
g
e
j
uice. Simpl
y
peel the oran
g
es
a
nd remove an
y
excess pith before
j
uicin
g
. It is
b
est to refri
g
erate oran
g
es before
j
uicin
g.
JE98XL_IB_G16.indd 17
J
E
9
8
8X
L
_
I
B
_
G
1
6
.
i
n
d
d
1
7
2
9
/0
/0
1
/2
/2
0
1
6
2
:
1
9
p
m
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