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E
Getting Started
ABOUT FOOD
FOOD DO DON'T
Eggs, sausages,
nuts, seeds, fruits
& vegetables
• Puncture egg yolks before cooking to prevent
“explosion”.
• Pierce skins of potatoes, apples, squash, hot
dogs and sausages so that steam escapes.
• Cook eggs in shells.
• Reheat whole eggs.
• Dry nuts or seeds in shells.
Popcorn • Use specially bagged popcorn for the
microwave oven.
• Listen while popping corn for the popping to
slow to 1 or 2 seconds or use special Popcorn
pad.
• Pop popcorn in regular brown bags or
glass bowls.
• Exceed maximum time on popcorn
package.
Baby food • Transfer baby food to small dish and heat
carefully, stirring often. Check temperature
before serving.
• Put nipples on bottles after heating and shake
thoroughly. “Wrist” test before feeding.
• Heat disposable bottles.
• Heat bottles with nipples on.
• Heat baby food in original jars.
General • Cut baked goods with filling after heating to
release steam and avoid burns.
• Stir liquids briskly before, during and after
heating to avoid “eruption”.
• Use deep bowl, when cooking liquids or cereals,
to prevent boilovers.
• Heat or cook in closed glass jars or air
tight containers.
• Can in the microwave as harmful bacteria
may not be destroyed.
• Deep fat fry.
• Dry wood, gourds, herbs or wet papers.
Information You Need To Know
10
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