INSMART WHITE BLUE Smart Bathroom Scales Body Weight and Fat Percentage

1. Overview

The INSMART Smart Bathroom Scale is a digital body composition analyzer. It measures weight and uses Bioelectrical Impedance Analysis (BIA) to estimate various body metrics. The scale features a large color display and connects to a smartphone app for detailed tracking.

Key Components:

• Scale platform with integrated electrodes
• Large color LED display
• Battery compartment (requires 3 x AAA batteries)

2. Features and Specifications

2.1 Display and Measurements

• Large Color Screen: Shows weight, heart rate, heart index, and body balance rate directly on the scale without needing the app.
• 18 Body Data Points: The connected app analyzes and tracks 18 metrics including:
  • Weight
  • BMI (Body Mass Index)
  • Body Fat Percentage
  • Muscle Mass
  • Fat-free Body Weight
  • Subcutaneous Fat
  • Visceral Fat
  • Body Water Percentage
  • Skeletal Muscle Rate
  • Bone Mass
  • Protein
  • BMR (Basal Metabolic Rate)
  • Biological/Metabolic Age
• High Precision ITO Technology: Uses a larger sensing area compared to traditional four-electrode scales for more accurate measurements.
• Measurement Range: Up to 500 lb / 227 kg.
• Accuracy: 0.05 kg / 0.2 lb.
• Units: Supports lb, kg, and st.

2.2 Technical Specifications

Specification	Detail
Display Type	LED
Platform Size	30 x 30 cm
Platform Material	6mm Tempered Glass
Power Supply	3 x AAA Batteries (included)
Auto Shut-off	Yes
Bluetooth	Version 4.0
App Compatibility	iOS 8.0+ / Android 6.0+
Data Synchronization	Apple Health, Google Fit, Fitbit

3. Setup and Installation

3.1 Initial Setup

1. Remove the scale from the packaging.
2. Open the battery compartment on the underside of the scale.
3. Insert 3 new AAA batteries, observing the correct polarity (+/-).
4. Close the battery compartment.
5. Place the scale on a hard, flat, and level surface. Avoid carpets or uneven flooring.
6. Step on the scale briefly to activate it. The display will light up.

3.2 App Installation and Pairing

1. On your smartphone, download the "INSMART Health" app from the Apple App Store or Google Play Store.
2. Open the app and create a user account or log in.
3. Enable Bluetooth on your phone.
4. Step on the scale to turn it on. The Bluetooth icon on the scale display will blink, indicating it's in pairing mode.
5. In the app, follow the prompts to add a new device. Select "INSMART Scale" from the list.
6. The app will search for and connect to your scale. Once connected, the Bluetooth icon on the scale will become steady.
7. In the app, set up your user profile by entering details like gender, height, birth year, and activity level. This information is crucial for accurate body composition calculations.

Note: The scale has a built-in memory chip and supports offline measurements. Data will sync to the app the next time you step on the scale with your phone's Bluetooth enabled and the app running in the background.

4. Use Guide

4.1 Taking a Measurement

1. Ensure the scale is on a hard, flat surface.
2. Step onto the scale barefoot, ensuring your feet are clean, dry, and making full contact with the metal electrodes.
3. Stand still, with your feet slightly apart. Do not move during the measurement.
4. The scale will first display your weight.
5. It will then proceed to measure body composition. The display will show icons or values for heart rate and balance rate.
6. Once the measurement is complete (usually after 5-10 seconds), the final weight will be displayed again, and the scale will turn off automatically.
7. If your phone is nearby with the app open, the detailed body composition data will be transferred and displayed in the app.

4.2 Using the App

• Multiple Users: The app supports unlimited users. Each user should have their own profile for accurate tracking. The scale automatically recognizes users based on their weight profile.
• Data Trends: The app generates charts to track your progress over time for all measured metrics.
• Data Sharing: You can share your results with friends or family directly from the app.
• Health App Sync: Data can be synchronized with Apple Health, Google Fit, or Fitbit for centralized health tracking.

4.3 Understanding the Display Icons

• Bluetooth Icon ( ): Blinking indicates pairing mode. Solid indicates connected to the app.
• Heart Icon: Indicates heart rate measurement in progress or value displayed.
• Unit Indicator (lb/kg/st): Shows the current weight unit.
• Battery Icon: Indicates battery level (if supported by the model).

5. Care and Maintenance

• Cleaning: Wipe the glass platform with a soft, slightly damp cloth. Do not use abrasive cleaners or submerge the scale in water.
• Storage: Store in a dry place. Avoid extreme temperatures or humidity.
• Batteries: Replace the AAA batteries when the display becomes dim or the scale fails to turn on. Remove batteries if the scale will not be used for an extended period.
• Handling: Avoid dropping the scale or placing heavy objects on it beyond its maximum capacity (227 kg / 500 lb).

6. Troubleshooting

Problem	Possible Solution
Scale does not turn on.	Check and replace the 3 AAA batteries. Ensure they are inserted correctly.
Inconsistent or fluctuating readings.	Ensure the scale is on a hard, flat, and level surface (not on carpet). Stand still during measurement.
Scale displays "Err" or "Lo".	"Err" may indicate an overload or sensor error. "Lo" indicates low battery. Replace batteries.
Bluetooth does not connect to the app.	Ensure Bluetooth is enabled on your phone. Restart the app and the scale. Ensure your phone's OS is iOS 8.0+ or Android 6.0+. Delete the old pairing from your phone's Bluetooth settings and try again.
Body composition data seems inaccurate.	Ensure your user profile in the app (height, age, gender, athlete mode) is correct. Measurements are most consistent when taken at the same time of day, under similar conditions (e.g., before eating and exercising).
App does not show data after weighing.	Ensure the app is open or running in the background on your phone. Check that the scale's Bluetooth icon is solid (connected). Try stepping on the scale again.

8. Compliance and Disposal

Battery Disposal: Dispose of used batteries according to your local regulations. Do not dispose of in household waste.

Product Disposal: At the end of its life, dispose of the electronic scale in accordance with local Waste Electrical and Electronic Equipment (WEEE) regulations. Do not dispose of with household waste.