Loading ...
Loading ...
Loading ...
17
English
Recipes
Orange Banana-Berry Smoothie
1 large banana, peeled and
broken into quarters
1
/
2
cup hulled, halved
strawberries
1
/
4
cup orange juice
1 teaspoon honey, if desired
In Blending Pitcher, place ingredients. Insert S-Blade
Bell Blade attachment into Motor Body. Blend at
Speed 1 for 3 to 5 seconds to chop. Increase to
Speed 2–3; blend using an up and down motion
about 10 seconds, or until smooth.
Yield: 1 serving.
Per Serving: About 180 cal, 2 g pro, 44 g carb,
1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod.
Guacamole
1
/
2
small serrano or
jalapeno pepper, seeded
and cut into quarters
1 clove garlic, peeled
3 tablespoons loosely
packed fresh cilantro
leaves, if desired
1
/
4
small onion, peeled
and cut into 1-inch
pieces
3 ripe avocados, peeled,
pitted, and cut into
1-inch pieces, divided
2 tablespoons fresh lime
juice
1
/
2
teaspoon salt
1
/
8
teaspoon cayenne,
if desired
In Chopper Attachment bowl with blade, place
serrano pepper and garlic. Insert Chopper Adapter
into Motor Body and lock Adapter onto bowl.
Chop at Speed 4–5 for 8 to 10 seconds, or until
nely chopped. Add cilantro, if desired; chop at
Speed 4–5 for 8 to 10 seconds, or until cilantro is
well cut. Add onion; chop at Speed 5 for 5 to 10
seconds, or until onion is nely chopped.
Add 2/3 of avocados, lime juice, salt, and cayenne,
if desired. Pulse 2 to 3 times at Speed 3, about
4 seconds each time, or until well chopped,
scraping bowl as needed. Add remaining 1/3 of
avocado. Pulse 3 to 4 times at Speed 3, about 4
seconds each time, or until desired consistency.
Cover and refrigerate at least 2 hours before
serving to blend avors. Serve with corn chips,
if desired.
Yield: 14 servings (2 tablespoons per serving).
Per Serving: About 70 cal, 1 g pro, 3 g carb,
6 g total fat, 1 g sat fat, 0 mg chol, 90 mg sod.
S-Blade
Chopper
Loading ...
Loading ...
Loading ...