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Garmin 010-02120-01 User Manual
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User Manual - Page 41
For 010-02120-01.
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Contents
Table of Contents
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Troubleshooting
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vertical ratio
12, 13
vibration
25
VIRB remote
26
Virtual Partner
6, 7
VO2 max.
14, 15, 32
W
wallet
1
watch faces
10, 24, 25
watch mode
24, 29
weather
10
wheel sizes
32
Wi-Fi, connecting
11
Wi
‑
Fi
29
connecting
11
widgets
10, 12, 16–19
workouts
5
creating
5
loading
5
Z
zones
heart rate
8, 14, 19
speed
25
time
26
Index
35
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File type: PDF
File name: Garmin FORERUNNER® 245:245 MUSIC.pdf
File size: 3.17 MB
File Language: English
Pages: 42
Author: Garmin
Updated: 2023-06-01
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Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
7
GPS Status and Status Icons
7
Setting Up Your Watch
7
Pairing Your Smartphone with Your Device
7
Tips for Existing Garmin Connect Users
7
Enabling Bluetooth Notifications
7
Viewing Notifications
7
Managing Notifications
8
Playing Audio Prompts on Your Smartphone During Your Activity
8
Turning Off the Bluetooth Smartphone Connection
8
Turning On and Off Smartphone Connection Alerts
8
Viewing the Controls Menu
8
Going for a Run
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
9
Stopping an Activity
9
Adding an Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Recording a Strength Training Activity
9
Tips for Recording Strength Training Activities
9
Calibrating the Treadmill Distance
10
Swimming
10
Going for a Pool Swim
10
Swim Terminology
10
Stroke Types
10
Tips for Swimming Activities
10
Resting During Pool Swimming
10
Training with the Drill Log
10
Outdoor Activities
10
Playing Audio Prompts During Your Activity
10
Training
11
Workouts
11
Following a Workout From Garmin Connect
11
Creating a Custom Workout on Garmin Connect
11
Sending a Custom Workout to Your Device
11
Starting a Workout
11
About the Training Calendar
11
Using Garmin Connect Training Plans
11
Adaptive Training Plans
11
Starting Today's Workout
11
Interval Workouts
12
Creating an Interval Workout
12
Starting an Interval Workout
12
Stopping an Interval Workout
12
Setting a Training Target
12
Cancelling a Training Target
12
Using Virtual Partner
12
PacePro Training
12
Downloading a PacePro Plan from Garmin Connect
12
Starting a PacePro Plan
13
Stopping a PacePro Plan
13
Racing a Previous Activity
13
Personal Records
13
Viewing Your Personal Records
13
Restoring a Personal Record
13
Clearing a Personal Record
13
Clearing All Personal Records
13
Using the Metronome
13
Setting Up Your User Profile
14
Fitness Goals
14
About Heart Rate Zones
14
Setting Your Heart Rate Zones
14
Letting the Device Set Your Heart Rate Zones
14
Heart Rate Zone Calculations
14
Activity Tracking
14
Auto Goal
14
Using the Move Alert
14
Turning on the Move Alert
15
Sleep Tracking
15
Using Automated Sleep Tracking
15
Using Do Not Disturb Mode
15
Intensity Minutes
15
Earning Intensity Minutes
15
Garmin Move IQâ¢â Events
15
Activity Tracking Settings
15
Turning Off Activity Tracking
15
Smart Features
15
Bluetooth Connected Features
15
Updating the Software Using the Garmin Connect App
16
Manually Syncing Data with Garmin Connect
16
Locating a Lost Mobile Device
16
Widgets
16
Viewing the Widgets
16
About My Day
16
Viewing the Weather Widget
16
Connect IQ Features
16
Downloading Connect IQ Features
16
Downloading Connect IQ Features Using Your Computer
17
WiâFi Connected Features
17
Connecting to a WiâFi Network
17
Safety and Tracking Features
17
Adding Emergency Contacts
17
Turning Incident Detection On and Off
17
Requesting Assistance
17
Heart Rate Features
17
Wrist-based Heart Rate
17
Wearing the Device
17
Tips for Erratic Heart Rate Data
18
Broadcasting Heart Rate Data to Garmin Devices
18
Broadcasting Heart Rate Data During an Activity
18
Setting an Abnormal Heart Rate Alert
18
Turning Off the Wrist-based Heart Rate Monitor
18
Running Dynamics
18
Viewing the Heart Rate Widget
18
Training with Running Dynamics
18
Color Gauges and Running Dynamics Data
19
Ground Contact Time Balance Data
19
Vertical Oscillation and Vertical Ratio Data
19
Tips for Missing Running Dynamics Data
19
Performance Measurements
20
Turning Off Performance Notifications
20
Detecting Your Heart Rate Automatically
20
Syncing Activities and Performance Measurements
20
Training Status
20
Tips for Getting Your Training Status
20
About VO2 Max.â Estimates
21
Getting Your VO2 Max.â Estimate for Running
21
Recovery Time
21
Viewing Your Recovery Time
21
Recovery Heart Rate
21
Training Load
21
Viewing Your Predicted Race Times
21
Performance Condition
22
About Training Effect
22
Pulse Oximeter
22
Getting Pulse Oximeter Readings
22
Turning On Pulse Oximeter Sleep Tracking
22
Tips for Erratic Pulse Oximeter Data
22
Heart Rate Variability and Stress Level
23
Using the Stress Level Widget
23
Body Battery
23
Viewing the Body Battery Widget
23
Tips for Improved Body Battery Data
23
Health Stats Widget
23
Music
23
Connecting to a Third-Party Provider
23
Downloading Audio Content from a Third-Party Provider
24
Disconnecting from a Third-Party Provider
24
Spotify娉
24
Downloading Audio Content from Spotify
24
Downloading Personal Audio Content
24
Listening to Music
24
Music Playback Controls
24
Changing the Audio Mode
24
Controlling Music Playback on a Connected Smartphone
24
Connecting Bluetooth Headphones
25
History
25
Viewing History
25
Viewing Your Time in Each Heart Rate Zone
25
Viewing Data Totals
25
Deleting History
25
Data Management
25
Deleting Files
25
Disconnecting the USB Cable
25
Garmin Connect
25
Syncing Your Data with the Garmin Connect App
26
Using Garmin Connect on Your Computer
26
Navigation
26
Courses
26
Creating and Following a Course on Your Device
26
Saving Your Location
26
Editing Your Saved Locations
26
Deleting All Saved Locations
26
Navigating to Your Starting Point During an Activity
26
Navigating to the Starting Point of Your Last Saved Activity
27
Navigating to a Saved Location
27
Map
27
Adding a Map to an Activity
27
Panning and Zooming the Map
27
Map Settings
27
Wireless Sensors
27
Pairing Your Wireless Sensors
27
Foot Pod
27
Going for a Run Using a Foot Pod
27
Foot Pod Calibration
28
Improving Foot Pod Calibration
28
Calibrating Your Foot Pod Manually
28
Setting Foot Pod Speed and Distance
28
Using an Optional Bike Speed or Cadence Sensor
28
Situational Awareness
28
tempe
28
Customizing Your Device
28
Customizing Your Activity List
28
Customizing the Widget Loop
28
Customizing the Controls Menu
28
Activity Settings
28
Customizing the Data Screens
29
Alerts
29
Setting an Alert
29
Auto Lap
29
Marking Laps by Distance
29
Customizing the Lap Alert Message
30
Enabling Auto Pause
30
Using Auto Scroll
30
Changing the GPS Setting
30
GPS and Other Satellite Systems
30
UltraTrac
30
Power Save Timeout Settings
30
Removing an Activity or App
30
Watch Face Settings
30
Customizing the Watch Face
31
System Settings
31
Time Settings
31
Changing the Backlight Settings
31
Setting the Device Sounds
31
Changing the Units of Measure
31
Displaying Pace or Speed
31
Extended Display Mode
31
Clock
32
Syncing the Time with GPS
32
Setting the Time Manually
32
Setting an Alarm
32
Deleting an Alarm
32
Starting the Countdown Timer
32
Using the Stopwatch
32
VIRB Remote
32
Controlling a VIRB Action Camera
32
Controlling a VIRB Action Camera During an Activity
32
Device Information
33
Viewing Device Information
33
Viewing E-label Regulatory and Compliance Information
33
Charging the Device
33
Tips for Charging the Device
33
Device Care
33
Cleaning the Device
33
Changing the Bands
33
Specifications
33
Troubleshooting
34
Product Updates
34
Setting Up Garmin Express
34
Getting More Information
34
Activity Tracking
34
My daily step count does not appear
34
My step count does not seem accurate
34
My device is in the wrong language
34
The step counts on my device and my Garmin Connect account don't match
34
My intensity minutes are flashing
34
Acquiring Satellite Signals
34
Improving GPS Satellite Reception
34
Restarting the Device
34
Resetting All Default Settings
35
Updating the Software Using the Garmin Connect App
35
Updating the Software Using Garmin Express
35
Is my smartphone compatible with my device?
35
My phone will not connect to the device
35
Maximizing Battery Life
35
The temperature reading is not accurate
35
How can I manually pair ANTâ+ sensors?
35
Can I use my Bluetooth sensor with my watch?
36
My music cuts out or my headphones do not stay connected
36
Appendix
36
Data Fields
36
About Heart Rate Zones
38
Heart Rate Zone Calculations
38
VO2 Max.â Standard Ratings
38
Wheel Size and Circumference
38
Symbol Definitions
39
Index
40
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