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en Tested for you in our cooking studio
26
Defrosting, heating up or cooking frozen food
Notes
■ Take ready meals out of the packaging. They will
heat up more quickly and evenly in microwaveable
ovenware. The different components of the meal
may not require the same amount of time to heat up
.
■ Food which lies flat will cook more quickly than food
which is piled high. You should therefore distribute
the food so that it is as flat as possible in the
ovenware. Different foodstuffs should not be placed
in layers on top of one another.
■ Always cover the food. If you do not have a suitable
cover for your ovenware, use a plate or special
microwave foil.
■ Stir or turn the food 2 or 3 times during cooking.
■ After heating, allow the food to stand for a further
2 to 5 minutes so that it can achieve an even
temperature.
■ Always use an oven cloth or oven gloves when
removing plates from the oven.
■ This will help the food retain its own distinct taste, so
it will require less seasoning.
Butter, defrosting 125 g 180 W, 1 mins + 90 W, 2-4 mins Remove all packaging
250 g 360 W, 1 min + 90 W, 2-4 mins
Loaf of bread 500 g 180 W, 6 mins + 90 W, 5-10 mins Turn during cooking.
1 kg 180 W, 12 mins + 90 W, 15-25 mins
Cakes, dry, e.g. sponge cake 500 g 90 W, 15-20 mins Only for cakes without icing, cream or
crème pâtissière, separate the pieces of
cake.
750 g 180 W, 5 mins + 90 W, 10-15 mins
Cakes, moist, e.g. fruit flan, cheesecake 500 g 180 W, 5 mins + 90 W, 10-15 mins Only for cakes without icing, cream or gela-
tine
750 g 180 W, 7 mins + 90 W, 10-15 mins
Defrost Weight Microwave power setting in watts, cooking
time in minutes
Notes
Defrosting, heating up or cooking fro-
zen food
Weight Microwave power setting in watts,
cooking time in minutes
Notes
Menu, plated meal, ready meal 300-400 g 600 W, 10-15 mins Take meal out of packaging; cover food to heat
Soup 400-500 g 600 W, 8-10 mins Ovenware with lid
Stews 500 g 600 W, 10-15 mins Ovenware with lid
1 kg 600 W, 2025 mins
Slices or pieces of meat in sauce,
e.g. goulash
500 g 600 W, 15-20 mins Ovenware with lid
1 kg 600 W, 25-30 mins
Fish, e.g. fillet steaks 400 g 600 W, 10-15 mins Covered
800 g 600 W, 18-20 mins
Side dishes, e.g. rice, pasta 250 g 600 W, 2-5 mins Ovenware with lid; add liquid
500 g 600 W, 8-10 mins
Vegetables, e.g. peas, broccoli, carrots 300 g 600 W, 8-10 mins Ovenware with lid; add 1 tbsp of water
600 g 600 W, 15-20 mins
Creamed spinach 450 g 600 W, 11-16 mins Cook without additional water
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