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10 - SECON D
RECIPES
Most of the recipes in this book
allow you to prepare amazing
food in as little as 10 seconds,
provided you have the proper
ingredients. However, 10
seconds can turn into longer
if you need to peel and cut
vegetables before blending.
Use the following foods in your
recipes to save valuable time:
BOILER ONIONS
These mini onions are about an
inch to an inch and a half in
diameter, making them a perfect
size for the Magic Bullet. Simply
peel and pop into your Magic
Bullet cup, no cutting, chopping,
or crying required! One or
two of these onions is roughly
equivalent to ¼ cup of chopped
onion. You can adjust the
amount you use in your recipes
according to your taste.
PRE-PEELED GARLIC IN JARS
Most grocery stores sell these
in the produce section. Add
them straight into your Magic
Bullet cup for any recipe calling
for a clove or two of garlic.
CHERRY TOMATOES
Cherry tomatoes are perfectly
sized for the Magic Bullet and
extremely flavorful. Our recipes
are based on cherry tomatoes
that are about one inch in
diameter. 4-6 cherry tomatoes
are roughly equivalent to ¼
cup diced tomato.
BABY CARROTS
Cutting and peeling carrots is
surprisingly time-consuming.
Use baby carrots instead;
they’re pre-cut, pre-peeled,
and perfectly sized for the
Magic Bullet.
1 Add all of the ingredients into your
tall cup, and blend for 30 seconds
or until smooth. Add up to 1 cup of
coconut water, depending on how you
prefer the consistency.
1 cup frozen
unsweetened
pineapple chunks
1 Tbsp coconut oil
½ lime, squeezed
½ tsp stevia
½ cup coconut water
PINEAPPLE
SLUSHY
Pineapple and coconut are a match made in tropical heaven. Sweet,
juicy pineapple and citrusy lime give your body a mighty dose
of antioxidants to boost immunity. Combine them with hydrating
coconut water for a refreshing island getaway in a cup!
2524
CAPBRAN HOLDINGS, LLC
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