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English - 29
06 COOKING GUIDE
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every
250 g unless another water quantity is recommended – see table. Cook covered for the
minimum time – see table. Continue cooking to get the result you prefer. Stir once during
and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing
time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food Serving size Power Time (min.)
Broccoli
250 g
500 g
900 W 4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre. Serve
after 3 minutes standing.
Brussels
Sprouts
250 g 900 W 6-6½
Instructions
Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.
Carrots
250 g 900 W 4½-5
Instructions
Cut carrots into even sized slices. Serve after 3 minutes standing.
Cauliflower
250 g
500 g
900 W 5-5½
7½-8½
Instructions
Prepare even sized florets. Cut big florets into halves. Arrange
stems to the centre. Serve after 3 minutes standing.
Courgettes
250 g 900 W 4-4½
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
butter. Cook until just tender. Serve after 3 minutes standing.
Egg plants
250 g 900 W 3½-4
Instructions
Cut egg plants into small slices and sprinkle with 1 tablespoon
lemon juice. Serve after 3 minutes standing.
Food Serving size Power Time (min.)
Leeks
250 g 900 W 4-4½
Instructions
Cut leeks into thick slices. Serve after 3 minutes standing.
Mushrooms
125 g
250 g
900 W 1½-2
2½-3
Instructions
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain before
serving. Serve after 3 minutes standing.
Onions
250 g 900 W 5-5½
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Serve after 3 minutes standing.
Pepper
250 g 900 W 4½-5
Instructions
Cut pepper into small slices.
Potatoes
250 g
500 g
900 W 4-5
7-8
Instructions
Weigh the peeled potatoes and cut them into similar sized halves
or quarters. Serve after 3 minutes standing.
Turnip
Cabbage
250 g 900 W 5½-6
Instructions
Cut turnip cabbage into small cubes. Serve after 3 minutes
standing.
MC28H5125AK_EU_DE68-04245A-03_EN.indd 29 2017-06-29 10:50:40
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