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English - 20
The following table presents quantities and appropriate Instructions about 15 Healthy
Cooking Programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/
Fish(3).
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food Serving size Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add
cold water of double quantity. Cook covered.
Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add
cold water of double quantity. Cook covered.
Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass ovenware dish with lid.
Add hot boiling water of 4 times, a pinch
of salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1-3 minutes.
2. Vegetables
Code/Food Serving size Instructions
2-1
Green Beans
200-250 g
300-350 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30 ml
(2 tablespoons) water when cooking for 200-
250 g and add 45 ml (3 tablespoons) for 300-
450 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for
1-2 minutes.
2-2
Spinach
100-150 g
200-250 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl in
the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
2-3
Peeled Potatoes
300-350 g
400-450 g
500-550 g
Wash and peel potatoes, cut into halves and
put into a glass bowl with lid. Add 15-30 ml
of water (1-2 tablespoons). Stir after cooking.
When cooking higher quantities stir once
during cooking. Stand for 3-5 minutes.
2-4
Potatoes Gratin
400-450 g
800-850 g
Put the fresh potato gratin into a glass pyrex
dish. Put the dish on the low rack. Stand for
2-3 minutes.
2-5
Grilled Eggplants
100-150 g
200-250 g
Rinse and slice eggplants. Brush with oil and
spices. Put slices evenly on the high rack.
Turnover after beep sounds. Press start to
continue (The oven keeps operating if you do
not turnover). Stand for 1-2 minutes.
2-6
Grilled Tomatoes
400-450 g
600-650 g
Rinse and clean tomatoes. Cut them into
halves and put in an ovenware dish. Add
grated cheese on top. Put dish on the high
rack. Stand for 1-2 minutes.
MC28H5125AK_EU_DE68-04245A-03_EN.indd 20 2017-06-29 10:50:37
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