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Preset programs: This group includes Classic, Interval & HIIT programs.
These programs are preset profile programs and behave similar. There are a few programs stored inside
Classic program key. Continue pressing the Classic program key will bring up a different program each time.
When the desired program appears on the screen, press Enter key to confirm. Then follow the instruction to
set up the user data and start the program. You may adjust the level by pressing “+/-” quick key any time
during program. The dot matrix profile will update accordingly.
● Classic programs: There are Random, Hill & Plateau programs inside this program key. Each of the
program is with a preset level profile. Follow the message prompts to enter program settings/max
level setting and start the program. The program profile will be modified according to the new max
level. However, you can still increase the level in individual segment during program.
● Interval programs: There are Interval and HIIT programs. These programs are behaving similar as
Classic program described above, however the program is divided with work & rest intervals. Follow
the message prompts to enter program settings/max level setting and start the program. The program
profile will be modified according to the new max level. Interval programs will start with a 3- minute
warm up period. You may press START key to bypass it.
○ Speed Interval: default work level = 12 and rest level = 2. You may adjust the level during
exercising; however, it will apply only to either work intervals or rest intervals depending on
which segment you are adjusting at.
○ HIIT (High Intensity Interval Training): This program is designed with a fast-paced workout
routine. There are 4 different W: R (work: rest) time settings (in seconds) for you to choose
from: 10:30; 20:10; 20:20 & 20:30. Press +/- key to toggle between these settings and ENTER
to pick your preference. Then follow the message prompts to finish program setting and start
the program. Always start slow and ramp up intensity level as your fitness improves.
Constant Power Program: This program is a Power/Watt control program. Follow the message prompts to
set the Target Power and the console will automatically adjust the level depending on your pedaling speed to
maintain the target power/watt range. The program will start with 3-minute warm up period and you may
press START key to bypass it. Once power control portion begins, you may still adjust the Target Power by
pressing +/- keys during program. The program will adjust the level according to your new power setting.
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