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14
To defrost frozen foods, turn the oven control to the defrost position,
place the food in the centre of the oven and close the door.
Be safe
X DO NOT defrost stuffed poultry using this method.
X DO NOT defrost larger joints of meat and poultry over 2kg.(4lb) using this method.
X NEVER place uncooked food for defrosting next to cooked food which is to be
cooled, as this can lead to cross contamination.
Defrosting meat, poultry, and fish can be accelerated using this method but make
sur they are completely thawed before cooking thoroughly. Place meat and poultry
on a trivet in a meat tin.
Defrosting times
Small or thin pieces of frozen fish or meat e.g. fish fillets, prawns, and mince will
take approximately 1-2 hours. Placing the food in a single layer will reduce the
thawing time.
A medium sized casserole or stew will take approximately 3-4 hours.
A 1 1/2 kg (3lb) oven ready chicken will take approximately 5 hours, remove the
giblets as soon as possible.
DEFROSTING AND COOLING (only for 4F)
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