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12 SL8.0 Bike - User Manual WWW.REEBOKFITNESS.COM 13
SL8.0 Bike
USER MANUAL
BUTTON FUNCTIONS
Start: To start or stop exercise.
Recovery: To test heart rate recovery.
Fan: Press this button to start/stop the fan.
Reset: Used to reset the functions at any time. Please note STOP must be pressed before RESET.
Enter: Used to confirm a setting or selection.
+: Adjust function value up.
-: Adjust function value down.
OPERATION PROCEDURE
When the power supply is connected to the machine the console will power on and make a beep sound. The
screen will display KM and then enter U0 mode.
Press +/- to select user (U0-U4) and press ENTER. Input user information (sex, age, height and weight) using
+/- and ENTER.
Press +/- to select desired mode, then press ENTER. Press +/- to set function values and START to
begin exercise.
To reset all data, press START to stop the workout then hold RESET.
MODE
Manual: Press +/- buttons to set desired time/distance/calorie/HR then press START to begin exercise. Press
+/- to adjust resistance level during exercise.
Program: Select from 12 pre-set programs in which the machine will adjust resistance automatically
during the workout.
Watt: Select desired watt value 10-350 and press the START button to begin workout.
U1-U4: User can create and store their own resistance program on the console for a personalised workout.
H.R.C (HEART RATE CONTROL)
Press +/- between 55%, 75%, 90% and TAG.
TAG is the users preferred TARGET HEART RATE to work out to. This can be altered before the
exercise is started.
Maximum users heart rate is worked out at 220 – age = total TARGET HEART RATE. This is the maximum your
heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example, 220 – 25 (users
age) = 195 MHR, from here you can work out at the desired %.
Press ENTER to confirm.
During the workout, resistance will be automatically changed.
RECOVERY
Press RECOVERY then place hands on pulse sensors. Console will countdown from 1 minute and HR symbol will
flash. Console will then display HR recovery level:
F1 - Excellent
F2 - Very Good
F3 - Good
F4 - Satisfactory
F5 - Below Average
F6 - Poor
MP3
Plug in your device to the MP3 cable to play music through the console.
NOTE
This computer is powered by a 9V power adaptor. DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
POWER SAVING
This product is manufactured in compliance with the ErP Regulations and is fitted with a power saving mode
which will activate if the machine is inactive for a period of 4 minutes. Console will automatically turn off and
display temperature. Press any button to turn on console.
ENGLISH
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